The days are getting shorter, there’s a crispness in the air and the leaves are becoming crunchy and colorful—there’s no denying it, fall is in full swing! Time to dust off those boots, pull out those sweaters and prepare for the cooler weather and stresses that naturally come with transitioning into a new season. Between holiday traveling and jam-packed schedules, it’s important to keep you and your family feeling your best as winter quickly approaches. Here are our top tips to make this your healthiest autumn yet:
The sweltering summer heat has come to an end and the icy winter air has not yet approached. It’s the perfect time to throw on a scarf and enjoy the outdoors. Gather friends and family for a fall picnic or head over to the pumpkin patch and corn maze. Soaking up the sun makes for happy memories and a healthier you.
While cozying up on the couch may sound tempting, it’s important to continue exercising throughout the fall and winter seasons both for physical and mental health. Enjoy the fresh fall breeze and go for a walk or skip hitting the snooze button and go for an early morning workout.
Support Your Immune System
Feel your best this season! To maintain a healthy immune system these products may just be what you are looking for. Our Sprouts Fizzy Vitamin C packs 1,000 milligrams of vitamin C as well as antioxidants, electrolytes, essential nutrients and B vitamins to help you stay on top of the season. Gaia Herbs’ Black Elderberry and Source Natural’s Wellness Formula both help to maintain your immunity as well. If you’re already feeling down, try Gaia Herbs’ Turmeric Supreme Immune A.S.A.P., Herb Pharm’s Rapid Immune Boost or Boiron’s Oscillococcinum to get on your feet again.
Along with the joy and excitement of this season, comes stress and anxiety. When you feel like your emotions are getting the best of you, try Natural Factors’ Mind Retreat or Nelson Bach’s Rescue Remedy. Don’t forget about your furry friends either, try Nelson Bach’s Rescue Remedy for Pets.
Get Plenty of Zzzs
Preparing for the holidays and resetting your fall schedule can leave you short on time and sleep. It’s important to maintain a consistent sleep schedule so that you can enjoy every moment that this season has to offer. Promote relaxation and sleep quality with Natural Factors’ Stress Relax Tranquil Sleep, Genexa’s Sleepology® or Sleep Rejuvenation™ from Source Naturals®.
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