Summer Wellness Recipes

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Fuel your summer-thyme health goals!

Rock your best summer self with nutrient-packed supplements transformed into delicious recipes to help you feel your best. Whether you’re looking for a boost of energy and clarity from Four Sigmatic’s Think Coffee or a new way to promote relaxation with a Kava colada, we have just what you need to spruce up your summer.

Kava Colada

Kick back with kava! Kava is known for its ability to produce a calming effect and help reduce stress and relax muscles.* This bright recipe is perfect to ease the body and mind after a day full of adventure.

Ingredients:

  • 1 cup Ice
  • 4 oz. Organic pineapple juice
  • 4 oz. Organic coconut milk
  • 0.7 ml. Herb Pharm Kava liquid extract, about one full dropper

How to:

  • Add all ingredients to blender
  • Blend on high until well combined, pour into a glass and serve with a fresh pineapple wedge.

Iced Coffee Mint Julep Mocktail

This unique beverage is made with organic coffee beans that are combined with potent Lion’s Mane and Chaga mushrooms for productive focus and energy without the crash!

Ingredients:

  • 1 cup Four Sigmatic Think Coffee, brewed
  • 1 cup Ice
  • 4 Mint leaves
  • 1 oz. Simple syrup or maple syrup

How to:

  • Shake up coffee, ice and simple syrup, then add a sprig of mint (at least 4 leaves) to the glass and enjoy!
Four Sigmatic Coffee

Immune-boosting Salad Dressing

Chaga, Reishi, Cordyceps … oh my! A scoop of Four Sigmatic’s Mushroom Blend is a simple way to add a boost of nutrients to any recipe. This tangy salad dressing has 10 mushroom varieties and is sure to be your salad’s new best friend.

Ingredients:

  • 1 scoop Four Sigmatic Mushroom Blend
  • 1/2 cup Olive oil, plus the juice of 1 lemon
  • 1 Tbsp. Dijon mustard
  • 1 Tbsp. Honey, or maple syrup
  • 1 Tbsp. Apple cider vinegar
  • Salt and pepper to taste
  • Optional: fresh herbs to taste, like basil and thyme.

How to:

  • Combine all ingredients into a small jar or bowl. Shake or whisk vigorously to combine.
  • Pour atop any fresh summer salad for a bright, citrusy, immune-supporting pop!
Four Sigmatic Dressing Summer Salad

*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

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Mr. Buck’s Vidalia Sweet Onions

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SWEETEN THE SEASON WITH VIDALIA® SWEET ONIONS

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A family legacy in every bag!

Mr. Buck’s provides the sweetest Vidalia® onions grown in Cobbtown, Georgia during the spring and summer. This family-owned farm has been perfecting sweet onions for the last 35 years and prides itself on growing the highest-quality onions for you to enjoy. Each crop is harvested by hand, cleaned and sorted meticulously to ensure only the best arrive at your kitchen. This uniquely sweet variety is only available from April to August, so grab yours before they’re gone!

Grown and Harvest with Care!

Shuman Farms works tirelessly to bring you the best Mr. Buck’s Vidalia® onions every season and it all begins with the seeds and soil! Every seed is dropped meticulously into sandy loam Georgia soil at specific depths and weather conditions to ensure they stay in place. This high-quality soil is what gives them their unique, addictingly sweet flavor. As they grow, they are trimmed and translated with care to allow for more room to grow and protect them from inclement weather. Each onion is clipped by hand, cured and hand-packed to ensure freshness from the farm to your kitchen.

The Mr. Buck’s Difference:

  • Grown with sustainable farming practices
  • Consistently crisp and sweet every season
  • Packed with essential minerals
  • Delicious when used raw or cooked
  • Perfect for roasting, atop salads or on the grill


Cook up sweet onion goodness with these recipes!

Sprouts 100% Grass-fed Angus Steaks

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grass fed steak on a plate

100% Grass-fed Angus Steaks

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Quality you can taste

Our new 100% grass-fed Angus steaks add something special to the most delicious season of all. We’re proud to source our grass-fed Angus steaks from trusted family farms to bring you high-quality, nutrient-rich beef from cattle born and grazed in the USA without added hormones or antibiotics, ever!

When you shop our 100% grass-fed Angus steaks, you can be sure that the animals were pasture-raised and fed a diet of 100% forage. Since the animals roam on green pastures, they graze on protein-rich grasses rather than grains, which enhances the quality, taste and nutritional value of the beef.

Sourced from trusted family ranchers

We’re committed to sourcing wholesome, grass-fed Angus steaks for you and your family. It takes special care and attention to raise happy and healthy herds. Grass Run Farms® works with trusted U.S. family ranchers dedicated to ensuring the health and wellbeing of their cattle throughout the seasons, protecting them from harsh weather and feeding them the best forages and grasses 365 days a year. Their diet is specially formulated in collaboration with animal nutritionists to ensure the cattle are fed well and receive consistent nutrition every day. The nutrient-rich diet and open environment ensures you and your family get high-quality 100% grass-fed Angus steaks, every time.


Grill Up 100% Grass-fed Goodness!


Sprouts 100% Grass-fed Angus Steak

Grilled Ribeye Steak with Jalapeño Butter


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Sprouts 100% Grass-fed Angus Steak

Poblano & Jalapeño Grilled Angus Top Sirloin


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Sprouts 100% Grass-fed Angus Steak

Raspberry & Chipotle Grilled Angus Ribeye


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How to Cut Mangos

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Learn how to slice & dice juicy mangos!

Become a mango pro with these simple tips and tricks to ensure you get every sweet, juicy bite from these tropical faves. While there are a variety of methods to cut a mango for your morning smoothie or a refreshing afternoon snack, we’ve broken it down into four easy-to-follow steps just for you!

Choose mango-nificently!

Before taking this mango-chopping crash course, let’s learn how to pick ’em! A mango is ripe and ready to be enjoyed when it has a light, fragrant aroma and gives to gentle pressure when squeezed. Depending on the variety, a mango’s color doesn’t always determine ripeness! The best way to know when it’s ready to enjoy is by the firmness and sweet aroma.

Step 1:

Mangoes have an oblong seed running through the center that’s about 1/4-inch in width. Make your first slices alongside the center seed, creating two halves.

Step 2:

Gently make vertical slices in each half, being careful not to pierce the skin on the other side.
Mango slicing step 2

Step 3:

Once both halves have vertical slices, cut the flesh in a grid-like pattern, making small squares without slicing through the skin on the other side.
Mango slicing step 3

Step 4:

At this point, you can use a spoon to gently scoop between the flesh and the skin to pop out the cubes or you can use your hands to push the skin from underneath the flesh, creating a hedgehog-like effect. If your mango is ripe enough, you may be able to salvage a bit from the seed. Use a small paring knife alongside the seed and the skin to remove a little more goodness!
Cut mangoes step 4

How to store mangos:

Once you have sliced or diced your mangos, you can use them right away or store them in an airtight container in the refrigerator for about five days. They also freeze extremely well and make a delicious addition to smoothies or can be used as ice cubes in your favorite mocktail! To freeze: Be sure to spread your mango chunks on a baking sheet or cutting board to flash freeze before placing them into a freezer bag or container to prevent them from sticking together. Once they are hard enough, transfer them to your container of choice and freeze for up to six months.

Test your new skills with these recipes full of mango goodness!


Organic crispy baked potatoes

Citrus Herb Chicken with Mango Salsa


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Whole Wheat Farfalle Pesto Pasta

Mango Limeade Refresher


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Easy Turkey & Black Bean Taco Bowl

Black Bean, Mango and Avocado Salad


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Five Berry Dessert Recipes

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The berry best desserts are brimming with the season’s freshest picks!

Delight your tastebuds with an indulgent dessert crafted with a variety of scrumptious berries. Blueberries, strawberries, blackberries and raspberries are some of nature’s sweetest treats that are equally nutritious, too! Berries are a natural, low-calorie food packed with antioxidants, fiber and essential vitamins like vitamin C and K. So go on and enjoy a dessert (or two!) filled with wholesome berry goodness.

No bake chocolate tart

vegan

Vegan Chocolate Cheesecake Tart

A rich and creamy vegan chocolate tart with a gluten-free crust, a deliciously fruity layer all topped with fresh berries for a decadent dessert.

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Strawberry Balsamic Shortcake Cake

Strawberry Balsamic Shortcake

Say goodbye to traditional shortcake! This upgraded recipe is full of flavor with a unique twist featuring Sprouts Organic Balsamic Glaze and layers of vibrant strawberries.

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Raspberry Chocolate Chip Sorbet

gluten free

Raspberry Chocolate Chip Sorbet

Brighten up your day with this easy-to-make sorbet! With only four ingredients, it’s a perfectly simple treat the whole family will love.

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Paleo Blueberry Crumb Bars

paleo

Paleo Blueberry Crumb Bars

These Paleo blueberry crumb bars have all the delectable flavors of a blueberry pie packed into convenient bars without grains, gluten or dairy!

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Blackberry Cheesecake

Blackberry Cheesecake

This creamy cheesecake made with a fresh blackberry swirl and a buttery crumb crust is a perfect dessert for any occasion.

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Taste of the Tropics

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tropical fruits surrounded by palm leaves

Taste the goodness of unique tropical fruit!


Explore a delicious variety of the most vibrant tropical fruit and bring home a little taste of the tropics. To help you decode their rather intimidating appearance, we’ve put together a few tips and tricks to help you enjoy all the goodness these fruits have to offer.


   

Feeling inspired? Give these tropical recipes a try!


Jackfruit bowl

Jackfruit Taco Bowl

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tropical smoothie bowl

Tropical Smoothie Bowl

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Golden Berry Crumble

Golden Berry Crumble

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Guac this Way

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guacamole and produce on a tabletop

Guacamole, just the way you like it!

Whether you enjoy your guac chunky, creamy, sweet or spicy, it’s easy to combine your favorite flavors into a game day guacamole. While there’s nothing wrong with the classic mashed avocado, why not mix it up with a tropical flair or pull inspiration from your garden? Grab some tortilla chips and get dippin’ with these five guacamole recipes.
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Classic guacamole in a bowl surrounded by ingredients

Classic Guacamole

Ingredients:

  • 2 lg. Hass avocados, diced
  • 1 Lime, juiced
  • ½ Red onion, diced
  • 1 Jalapeño, or more if you prefer spice
  • 1 Garlic clove, minced
  • 1 handful Fresh cilantro
  • Salt and pepper, to taste
  • Sprouts Yellow Corn Tortilla Chips

Instructions:

  1. Add all ingredients, except tortilla chips, to a food processor and pulse until desired consistency is reached.
  2. Serve with Sprouts Yellow Corn Tortilla Chips and enjoy.

Fiery guacamole in a bowl surrounded by ingredients

Fiery Guacamole

Ingredients:

  • 2 lg. Hass avocados, diced
  • 1 Lime, juiced
  • ½ Red onion, diced
  • 1 Habanero pepper, or more if you prefer spicier
  • 1 Garlic clove, minced
  • 1 handful Fresh cilantro
  • 1 tsp. Cumin
  • 1 tsp. Cayenne pepper
  • 1 tsp. Red pepper flakes
  • Salt and pepper, to taste
  • Sprouts White Corn Tortilla Chips

Instructions:

  1. Add all ingredients, except tortilla chips, into a food processor and pulse until desired consistency.
  2. Serve with Sprouts White Corn Tortilla Chips and enjoy.

Garden guacamole in a bowl surrounded by ingredients

Garden Guacamole

Ingredients:

  • 2 lg. Hass avocados, diced
  • 1 Lime, juiced
  • ½ Red onion, diced
  • 1 Jalapeño (optional), finely diced
  • 1 Garlic clove, minced
  • 1 handful fresh cilantro, freshly chopped
  • 1 sm. handful Fresh basil, roughly chopped
  • 1 cup Kale leaves, stems removed and finely chopped
  • 1–2 Roma tomatoes, diced
  • Salt and pepper, to taste
  • Sprouts Ancient Grain Tortilla Chips

Instructions:

  1. In a mortar or large bowl, mash avocado using pestle or fork.
  2. Stir in the rest of the ingredients, except for the chips.
  3. Serve with Sprouts Ancient Grain Tortilla Chips and enjoy.

Tropical guacamole in a bowl surrounded by ingredients

Tropical Guacamole

Ingredients:

  • 2 lg. Hass avocados, diced
  • 1 Lime, juiced
  • ½ Red onion, diced
  • 1 Jalapeño (optional), finely diced
  • 1 Garlic clove, minced
  • 1 handful fresh cilantro, freshly chopped
  • 1 cup Pineapple, diced
  • 1 cup Mango, diced
  • Salt, to taste
  • Sprouts Plantain Chips

Instructions:

  1. In a mortar or large bowl, mash avocado using pestle or fork.
  2. Stir in the rest of the ingredients, except for the chips. Serve with Sprouts Plantain Chips and enjoy.

Southwest guacamole in a bowl surrounded by ingredients

Southwest Guacamole

Ingredients:

  • 2 lg. Hass avocados, diced
  • 1 Lime, juiced
  • ½ Red onion, diced
  • 1 Jalapeño or serrano pepper, finely diced
  • 1 Garlic clove, minced
  • 1 handful fresh cilantro, freshly chopped
  • ½ cup Corn, roasted (optional)
  • ½ cup Black beans
  • 1 tsp. Cumin
  • ½ tsp. Cayenne pepper
  • Salt and pepper, to taste
  • Sprouts Blue Corn Tortilla Chips

Instructions:

  1. In a mortar or large bowl, mash avocado using pestle or fork.
  2. Stir in the rest of the ingredients, except for the chips.
  3. Serve with Sprouts Blue Corn Tortilla Chips and enjoy.

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Explore Fresh Citrus Bursting with Flavor!

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Make spring days a little sweeter when you peel open a bright, juicy citrus that fills the room with a refreshing scent. With a variety of different citrus, you’re sure to find your zest one yet!

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Celebrate Citrus

Cara Cara

Very low in acid, Cara Caras are bright and sweet with hints of cherry. They are typically bright and glossy, with a surprising slight rosy hue to the flesh.

Sumo Citrus®

These oversized mandarins combine easy-to-peel, Japanese Satsuma and sweet, juicy California orange. They have a bumpy, loose peel and sport a topknot with a perfectly balanced, sweet citrus flavor.

Heirloom Navels

Bright in color with thin skin that’s easy to peel. These seedless navels are perfect for kiddos with their rich flavor that’s balanced between sweet and tart.

Raspberry Oranges

Just like their name, these juicy citrus are full of a sweet raspberry flavor. Plus you’ll have fun slicing into these beauties to find a rich, deep red flesh.

Organic Mandarins

Naturally seedless and easy-to-peel, Organic Mandarins are the perfect on-the-go snack. Pack them for a road trip or add them to a lunch box for a sweet and juicy addition.

Minneola Tangelos

To grab the best of the Minneola Tangelos look for a fruit that is a bit heavy with unblemished skin. These Minneola Tangelos are both sweet and tart for a perfectly balanced snack.

Gold Nugget Mandarins

These citrus nuggets are extra sweet and juicy due to high sugar content. Plus, they’re seedless and easy-to-peel and segment for all age groups to enjoy!

Mandarins

This tiny-but-mighty fruit is naturally seedless and easy to peel. They’re sweet and perfect for snacking or adding onto a salad, dessert and so much more.


Now that you know how to pick ’em, give these recipes a try!


Winter Citrus Crunch Salad

Winter Citrus Crunch Salad

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Sweet Chili Orange Tofu

Sweet Chili Orange Tofu

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Sumo Citrus Chia Seed Pudding

Sumo Citrus Chia Seed Pudding

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Juicing Made Easy

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Get ready to boost your immune system naturally!

Wondering how to get those recommended five servings of fruits and vegetables into your daily diet? Juicing may be the answer! When you juice fruits and vegetables, you typically have to use more of the produce: Instead of eating one stalk of celery, you’re juicing several stalks of celery, which means you get more of the phytochemicals and micronutrients that make juicing so beneficial.

Keep in mind…

One drawback to juicing is that the process removes the fiber that can help you feel fuller longer and helps keep digestion in check. When you start juicing for the first time, keep it low on sugar! Strive for a healthy mix of mostly veggies with a bit of fruit for a sweet variety of nutritional benefits. A four-ounce serving of fruit juice is equivalent to a whole serving of fruit. So add in all the greens you like with a bit of fruit for a balanced refreshment full of goodness.

Power up with nutritious add-ins

Another great way to boost flavor and nutrition without excess sugar is to find simple add-ins. Try a little earthy turmeric root for its curcuminoids that lend powerful anti-inflammatory and antioxidant properties to your drink. Ginger will add a spicy zip to your sip and promote better digestion. A dash of cinnamon adds great flavor and is high in antioxidants.

Sip on these scrumptious juice blends!

Organic Thanksgiving Recipes

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Gobble up organic goodness this Thanksgiving!

Crafting an organic holiday spread has never been easier … or tastier! With thousands of organic items to choose from, we make it easy to find everything you need and more to enjoy an organic meal this season. These five delicious Thanksgiving recipes are sure to leave everyone at the table stuffed.

Organic Lemon Rosemary Roasted Turkey

Organic Lemon Rosemary Roasted Turkey

Serve a delicious organic turkey this holiday that’s bursting with traditional flavors like rosemary, cloves and lemon.

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Organic Savory Stuffing

Savory Stuffing with Organic Bone Broth

Homemade stuffing is easy to make and packed with fresh, savory flavor for your Thanksgiving spread!

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Organic Pecan Tart with Maple Whipped Cream

Pecan Tart with Organic Maple Whipped Cream

These pecan tarts pack all the rich flavor of a full-size pecan pie in an easy-to-enjoy size! They’re topped with homemade, maple vanilla whipped cream for the perfect touch of sweetness.

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Organic Orange Cranberry Sauce

Orange Cranberry Sauce with Organic Cane Sugar

This vibrant, tangy cranberry sauce couldn’t be easier to make! It’s made with fresh orange juice and zest, plus zingy ginger for a flavor-packed bite.

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Organic Brown Butter Maple Roasted Carrots

Organic Brown Butter Maple Roasted Carrots

Tender sliced carrots are tossed in a rich maple glaze and roasted until crispy! They’re simple enough for a weeknight meal or holiday side dish.

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