Easy Game Day Bites

Share article Easy Game Day Bites on:

Score a tasty touchdown!

Take your snacks to the next level with these delicious bites, perfect for the big game! These easy-to-make recipes like grilled chicken wings or homemade mozzerella sticks make your keto and gluten-free noshing a breeze.

Grilled chicken wings on a plate with celery and carrots

Grilled Chicken Wings

Sprouts pre-marinated chicken wing meals do all the prep work, so you can enjoy all the flavor!

View Recipe

grilled chicken wing board with vegetables

Spicy Wings and Vegetable Board

These spicy wings are paired with a creamy yogurt dipping sauce and all the fresh, crisp veggies you love!

View Recipe

Homemade baked mozzarella sticks with sauce

Gluten-free Mozzarella Sticks

Gluten-free panko breadcrumbs create an addicting crunch on the outside of these homemade mozzarella sticks.

View Recipe

Football cheese ball with wings and snacks

Jalapeño Popper Cheese Ball Board

Cream cheese is combined with diced jalapeños, spices and rolled in breadcrumbs to create a snack board centerpiece worth cheering for.

View Recipe

Stuffed jalapeños with avocado on a plate

Keto Stuffed Jalapeños

These spicy stuffed jalapeños are sure to fire up your tastebuds. Plus, they’re keto-friendly!

View Recipe

Shop Game Day Essentials

Celebrate Citrus!

Share article Celebrate Citrus! on:

It’s citrus season!

Winter days become a little sweeter when you peel open a bright, juicy citrus that fills the room with a refreshing scent. With over 20 different citrus varieties, like the super sweet Sumo Mandarin, beautifully red Raspberry Orange and snackable Mandarinquat, you’re sure to find your zest one yet.

Celebrate Citrus

Sumo Citrus®

With a rich history dating back to 1970s Japan, these oversized mandarins were bred to combine the easy-to-peel, Japanese Satsuma with the sweet, juicy California orange. Sumo Citrus® have a bumpy, loose peel and sport a topknot with a perfectly balanced, sweet citrus flavor.

Shasta Tangerines

These small, seedless tangerines are easy-to-peel with a super juicy flesh and intense, sweet flavor—perfect for snacking!

Cara Cara Navel Oranges

These oranges—a special varietal of navels—are very low in acid, so their sweet, slightly complex berry-like flavor really comes through. They are typically bright and glossy, with a surprising slight rosy hue to the flesh. Cara Caras were first discovered in the tropics of South America in 1976.

Raspberry Orange

The Raspberry Orange is the most colorful of all the blood oranges with a deep red flesh. Their distinct flavor is slightly sweet with a subtle hint of raspberry.

Pink Lemons

These unique lemons are easily identifiable by their rind, which has green and off-white stripes. Once they’re cut open, their flesh is beautifully pink with a wonderfully fragrant flavor.

Seedless Lemons

These are just as delicious and bright as your favorite lemons but without the hassle of seeds. Grown from a natural hybrid stock, seedless lemons were initially used by restaurants to save time and reduce waste—now you can too!


With a unique teardrop shape, these tiny snacking mandarins have a thin, edible rind with a sweet-tart flavor. Madarinsquats have a short season during the winter into early spring, so enjoy them while you can!


A unique combination of key lime and kumquat brings you these tasty limequats! They are small in size but they pack a big floral and sweet-tart flavor. Their edible rind and seeds make an easy addition to salads, baked goods or enjoyed as a snack!

Vintage Navels

These oranges are grown from heirloom navel oranges, but that is where the similarity to the navel oranges ends. Their higher sugar levels lend to a luscious aroma and the ultimate, perfect orange sweetness.

Gold Nuggets

This seedless mandarin has a bumpy, easy-to-peel, aromatic skin with a delicious sweet flavor. They’re named after the gold once found in the foothills of the Sierra Nevada mountains where they’re grown today.


Delaware Grown

Share article Delaware Grown on:

Farm-fresh Produce

Sprouts Farmers Market partners with local farmers across the country to bring goodness into each of our communities. Sourcing local produce from family-run farms allows us to offer you a variety of unique items every season. We strive to choose farms that promote healthy, clean farming practices in Delaware to bring you and your family the best produce that’s full of goodness!


Fifer Orchards

Fifer Orchards is a Delaware Century Family Farm that grows the freshest strawberries locally in Camden-Wyoming, Delaware! In 1919, Charles Frederick Fifer bought 300-acres of land in Kent County and ignited his passion to grow delicious, high-quality fruits and vegetables for the community like tomatoes, sweet corn, strawberries and more. For the last 100 years, the moderate climate and rich soil of the Delaware region has proven to be an ideal environment for growing farm-fresh produce for you and your family to enjoy.

Jim Rash Watermelons

Jim Rash Watermelons

Since their founding in 1983, Jim Rash has been delivering the freshest watermelons direct from their farms to our stores! Jim Rash goes above what’s expected because that’s just what makes sense. Their dedication to honesty and integrity guide them through extensive reviews, trainings and testing processes to ensure the best practice for all of their delicious produce. From the time their watermelons are planted, until the time they’re packed and shipped, you can be sure that the team at Jim Rash is growing juicy, nutritious watermelons. Growing watermelons isn’t just what they do, it’s who they are!

Shop Fresh Produce

MyFitnessPal Challenge

Share article MyFitnessPal Challenge on:

Go Healthy Your Way

Grow your health and fitness goals with the goodness of Sprouts! Simply track 20 meals in 30 days using the MyFitnessPal app from January 15, 2021–February 15, 2021 for your chance to win* big. Ten winners will receive one $250 Sprouts gift card and one $250 Visa gift card. Along the way, you will be awarded custom badges to keep you motivated until you reach your goal of 20 meals logged.

How to join:

  • Download and log into the MyFitnessPal app
  • Select the MORE tab in the bottom right
  • Select the Challenges icon
  • Join the Go Healthy Your Way Challenge available on January 15

  • Log your first meal:

    Go healthy your way badge one Yip-pea!
    That first meal was easy-peasy. Keep the momentum going and continue to log your meals throughout the month.

    Log five meals:

    Go healthy your way badge two Kale-in’ It!
    You’re kale-in’ it now! Each meal logged is bringing you closer to your goals and completing the challenge for your chance to win.

    Log 10 meals:

    Go healthy your way challenge badge three Peelin’ Good!
    How are you peelin’? You’re halfway there! 10 meals down and 10 more to go to—you got this!

    Log 20 meals:

    Go healthy your way challenge badge four Bravocado!
    Congratulations! If you receive this bravocado badge, that means you’ve completed the challenge and earned your chance to win one $250 Sprouts gift card and one $250 Visa gift card!

    Ready to Go Healthy Your Way?


    *No purchase necessary to enter or win. Must be 18+ to enter. Void where prohibited. Ends 2/15/21. For full details, see official rules here.

Vegan Protein and Collagen + MCT Recipes

Share article Vegan Protein and Collagen + MCT Recipes on:

Ready, set, goal!

Crush your goals this year with a little help from these scrumptious recipes featuring Sprouts Collagen + MCT Creamer and Sprouts Vegan Protein. Recover from those hard workouts with a refreshing strawberry banana smoothie bowl, or wake up to a plate of healthy comfort with vegan protein cinnamon pancakes.

Sprouts vegan protein strawberry smoothie bowl

Simple Strawberry Banana Smoothie Bowl

Full of protein, colorful fruit and crunchy granola, this simple smoothie bowl tastes as good as it looks.

View Recipe

Sprouts MCT collagen creamer cookie dough

Keto No-bake Cookie Dough

This no-bake recipe is keto-friendly and full of reduced-sugar chocolate chips—just what you need after a hard workout!

View Recipe

Sprouts vegan chocolate protein mocha smoothie

Vegan Protein Mocha Smoothie

Crafted with instant coffee for an extra energy boost, this creamy breakfast smoothie tastes just like your favorite blended mocha!

View Recipe

Sprouts vanilla vegan protein pancakes

Vegan Cinnamon Protein Pancakes

Fuel the day ahead with a plate full of these vegan cinnamon protein pancakes topped with dairy-free whipped cream and fresh berries.

View Recipe

Sprouts MCT collagen creamer mug cake

Vegan Vanilla Peanut Butter Mug Cake

Kick those cravings with a warm, decadent vanilla peanut butter mug cake—perfect for quick breakfast or healthy dessert!

View Recipe

Shop Sports Nutrition Essentials

Tennessee Grown

Share article Tennessee Grown on:

Farm-fresh Produce

Sprouts Farmers Market partners with local farmers across the country to bring goodness into each of our communities. Sourcing local produce from family-run farms across Tennessee allows us to offer you a variety of unique items every season. We strive to choose farms that promote healthy, clean farming practices in Tennessee to bring you and your family the best produce that’s full of goodness!

Southern Valley Fruit and Vegetable, Inc.

Southern Valley Fruit and Vegetable, Inc.

Southern Valley Fruit and Vegetable, Inc. was founded in 1987 by Kent Hamilton, a sixth generation farmer, along with his father, brother and best friend. Today, Southern Valley is a woman-owned and family-operated growing, packing and shipping facility that provides our stores with fresh zucchini, yellow squash, eggplant and pickling cucumbers! Staying true to their farming roots, Southern Valley handles every aspect of the growing process from the seeds planted in their greenhouses, to harvesting and hand-packaging the best produce for your family.

Shop Fresh Produce

Farm Fresh Dairy

Share article Farm Fresh Dairy on:

Dairy Scene Illustration

Experience the difference of farm-fresh dairy!

At Sprouts, we source only the best dairy, eggs and cheese for you and your family to enjoy. That’s why we take good care to ensure our products are full of all the goodness you need, without all the things you don’t. When you shop our wide variety of eggs and dairy, like cage-free eggs or rBST-free milk, you can feel good knowing these household staples are crafted with quality in mind. Milk

Delicious dairy

With so many different labels like raw, pasteurized, rBST-free, grass-fed and organic, it can be hard to know what you’re looking for when choosing your milk. At Sprouts, we make it simple by proudly carrying ALL rBST-free* milk and yogurt! rBST was created in the 90s to increase a cow’s ability to produce milk. Although the dairy industry has been allowed to use rBST in their cows for decades, we believe non-GMO and rBST-free milk is best. Plus, we strive to work with local dairy farms whenever possible to source high-quality, wholesome milk. When you enjoy locally-sourced milk from Sprouts, you’re not only supporting the community, but you get to experience fresher, tastier milk straight from the farm to your table.

What about organic?

When you shop USDA Certified Organic milk, cheese or yogurts, you can feel confident it’s free from rBGH or rBST. Strict regulations are set by the USDA to prohibit the use of any synthetic hormone in certified organic products. Certified organic milk also requires the animal to be kept in a healthy, low-stress environment—happy cows make the best milk!

Grass-fed? We have that too!

The term “grass-fed” has been a hot topic in the meat industry for a while and it’s beginning to make a strong name in the dairy industry as well! Grass-fed dairy means that the cows are fed only grass during their life–no corn, soy or grains. Some organic milk will come from grass-fed cows since organic standards require some access to the outdoors, allowing for natural grazing.

*Sprouts offers pasture-raised and other varieties of milk and eggs. Milk is pasteurized before bottling, except in AZ and CA where raw milk is sold.


Cage-free, free-range, pasture-raised … oh my!

All of our Sprouts Brand eggs are cage-free or better and we strive to ensure any other brand we bring into our store upholds at least cage-free standards.
  • Cage-free: This means the animal is not contained in a cage and they are free to walk around in a sheltered environment. However, this method doesn’t require the animal to have any outdoor access.
  • Free-range: The USDA’s definition for free-range requires the bird has access to the outdoors in some capacity. If a brand claims “free-range”, it often means that the animal has access to the outdoors but doesn’t mean they are certified free-range. The HFAC’s Certified Humane® requires at least 2 sq. ft. per bird with at least six hours of outside time per day.
  • Pasture-raised: This requires at least 108 sq. ft. of outdoor access per bird year-round and indoor protection available for the animal in order to be certified pasture-raised.

  • Cheese Varieties

    More cheese, please!

    No matter how you slice it …

    A good, quality cheese is always grate. All of our bulk cheeses are fresh cut daily in-store and crafted from all-natural, whole milk. Plus, all of our bulk cheeses and packaged shredded cheeses are rBST-free! We carry a wide variety of specialty cheeses like creamy gouda made from grass-fed cow’s milk, hand-crafted blue cheese and delectable mozzarella from Wisconsin—and so many more! Don’t just take our curd for it, next time you whip up a tasty cheese board, browse our delicious selection of craft cheeses and try something new.

    Shop Dairy, Eggs and Cheese!

    Sprouts Artisan Bread

    Share article Sprouts Artisan Bread on:

    Simple Ingredients

    When it comes to our artisan breads, we truly believe less is more! After all, it’s the simple things that taste best, and with only three main ingredients, our artisan breads are deliciously simple—no preservatives, no artificial colors or ingredients. We’re also proud to share that each one of our specially crafted breads are made in small batches using non-GMO verified, freshly-milled flour to give you that authentic homemade taste and quality in every loaf. Once you experience the hearty crust and soft, pillowy center, you’ll be reaching for seconds … and thirds!

    Pure Goodness

    Knowing where your food comes from is just as important as what’s in it. That’s why all varieties of Sprouts artisan breads are made with pure ingredients that are completely traceable! Our partnership with American farmers ensures complete transparency in every step, from the seeds planted and wheat harvested, to the milling and baking process using only water and salt. You can trust that your bread is pure and satisfying from farm to table, every time.

    Experience these small-batch loaves that are big in flavor!

    Pick Your Perfect Pear

    Share article Pick Your Perfect Pear on:

    How to spot a pear-fectly ripe pear:

    Pears are a perfect winter fruit to be added to your favorite baked dishes, savory meals or simply enjoyed on their own! When selecting pears, gently press your thumb at the neck to test for ripeness: the more give you feel, the riper the pear is. Store at room temperature until they reach optimal ripeness, then refrigerate.


    Did you know?

    Pears are rich in copper, folate, manganese, potassium and vitamin K. These powerful fruits are a great way to boost your daily nutrient intake!

    Dig into these unique varieties in-store this season!


    Delivering a blast of super sweet juice, the Bartlett pear has a definitive flavor perfect for eating fresh out of hand. Prep Tip: Try it sliced in a green salad with your favorite dressing.


    Enjoyable at various stages, the Concorde Pear is very sweet and Aromatic with a juicy, sweet-tart flavor and firm texture. Prep Tip: Crisp and firm like an apple, these can be enjoyed both raw and cooked in baked goods, salads or juiced for marinades and sauces.


    Buttery, with honey sweetness and juiciness, Bosc pears are more flavorful early in the ripening process. Prep Tip: More firm than other pears, Bosc are perfect for baking and pair well with strong spices such as cinnamon, clove or nutmeg.


    Tangy, sweet and delicious these bite-size delights are a wonder you don’t want to miss. Prep Tip: Because of their size, Forelles are typically not the best choice for recipes. Although they may be able to brighten up your salad, they are ideal for snacking.


    Juicy with a subtle sweetness and hints of refreshing lemon-lime. Prep Tip: Holding up well in heated applications, this pear is great for baking, roasting and grilling.


    Exceptionally buttery and sweet, the Comice pear has silky flesh that is very fragile. Prep Tip: Because of its softness, you will find no better compliment when served with cheeses such as Brie or Blue.


    Creamy, crisp and juicy, the Seckel pear has the sweetest flavor profile of all the pear varieties. Prep Tip: Known as a dessert pear, Seckels are perfect for adding to holiday gift baskets or an after-dinner treat.


    Juicy with subtle sweet flavors and a buttery finish, Red D’Anjou’s have hints of lemon and lime. Prep Tip: Although the taste is similar to Green D’Anjous in cooking recipes, the red variety adds more visual appeal to your favorite salads.

    Feeling inspired? Check out these fresh recipes!

    Bluehouse Salmon

    Share article Bluehouse Salmon on:

    Dive into the freshest seafood around!

    During our Seafood Showcase, you can explore a unique variety of tasty seafood on sale for a limited time only! Catch the best deals and try something new like Alaskan Halibut, Colossal Scallops or Wild Opah from Hawaii. Shop these and other fresh varieties in-store this weekend only, Nov. 6–8.

    Bluehouse Salmon

    Meet Bluehouse Salmon

    There’s something in the water—and it’s happening on land! Bluehouse Salmon is changing how salmon is being raised with earth-friendly practices. Bluehouses do for salmon, what greenhouses do for vegetation; they provide an ideal environment for salmon to thrive. Bluehouse salmon are provided waters with the perfect current, temperature, and salinity for health and well-being at each stage of growth. The culmination of environmental factors and care, means a naturally delicious salmon, every time.

    Bluehouse salmon are also raised without antibiotics and added hormones. Raising salmon with clean practices also means a cleaner ocean for everyone!

    When you choose Bluehouse Salmon, you’re supporting:
  • Recycled water
  • Reduction of microplastics
  • Eco-conscious workstreams

  • Want to learn more? Visit BluehouseSalmon.com