Emotional Wellness

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Emotional Wellness for the Holiday Season!

As fun and festive as the holiday season is, it can also leave you dashing around from place to place, causing a little more stress than you thought! We’ve gathered some of our favorite holiday essentials to help keep you calm, energized and well-rested this busy holiday season, so you can find your healthy holiday all season long.

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Harness the Power of Botanicals
With Source Naturals

Feel calm naturally with a range of quality supplements to ease stress and tension.
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Feel Revitalized with
Adaptogenic Herbs from Himalaya

Boost mental focus and clarity and get the support you need for daily wellness.
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Rest Easy and Stay Relaxed
with Natrol

Get your best rest and boost serotonin levels naturally with drug-free supplements.
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Prioritize Your Health
with Sprouts Brand

Find must-haves for mood boosts, stress relief, restful sleep and more.
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Shop Seasonal Emotional Support

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seasonal wellness produce and tonics

Boost Your Immune System, Naturally

Learn a few more ways feel your best with vitamins, supplements and homeopathic remedies.
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Ashwagandha plant

Destress with Ashwagandha

Ashwagandha has been used for centuries to promote mental and physical health.
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Getting a Good Night’s Rest

When you’re not getting enough sleep, you might turn to a supplement for help. Here’s what to look for in a natural sleep aid.
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Repurposed Thanksgiving Leftovers

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Here are two super easy, flavorful ways to repurpose turkey, stuffing, cranberry sauce, herbs and even mashed potatoes for a new spin on the flavors of the holiday.

Gluten-free Leftover turkey and Stuffing Muffins

Reimagine Thanksgiving leftovers with this inventive recipe. Relish our gluten-free turkey and stuffing muffins alongside a nutritious green salad, delivering a delightful and satisfying lunch.
Pairs well with a Ciao Bella prosecco wine.*

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Stuffing muffins on a plate next to a salad

Dairy-free Mashed Potato and Turkey Casserole

Revitalize your holiday leftovers with our scrumptious turkey and mashed potato casserole, enhanced with savory broccoli.
Pairs well with a Lifted pinot noir wine.*

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potato & turkey casserole on a plate with broccoli

*Available in select stores only.

Wellness for the Season

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All-Natural Seasonal Wellness Supplements

Support your immune system all season long with high-quality supplements from
Gaia Herbs, Manuka Health, Nature’s Way and more.

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Gaia Herbs products

Gaia Herbs

Founded in 1987, Gaia Herbs has been connecting people, plants and the planet to create healing for over 35 years with Regenerative Organic Certified (ROC) farming practices.

Black Elderberry Syrup

Each serving = 14.5 g. of fresh elderberries 

Black Elderberry Extra Strength Gummies

Organic, vegan and sweetened only with fruit

Oil of Oregano Phyto-Caps

Provides antioxidant support for a healthy immune system
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Manuka Health

Manuka Health is a honey-loving collective of about 1.5 billion bees and 200 humans dedicated to inspiring a reconnection with nature so we can all be at our natural best.    

MGO 400+ Mānuka Honey

A superfood with quality, origin and potency guaranteed in each jar  

Mānuka Honey & Propolis Oral Spray

A convenient, fresh-tasting spray for instant relief in the mouth and throat

MGO 115+ Mānuka Honey On-the-Go Sachets

Mess-free and ideal for lunchboxes or in your bag as an
instant pick-me-up 
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Nature’s Way

For over 50 years, Nature’s Way has looked to the natural world for inspiration for quality vitamins and supplements formulated to help you find your way to wellness.

Pro Umcka Cold & Flu Berry Chewable Tablets

For cold and flu symptom relief with a multi-action formula

Umcka Coldcare Lemon Hot Drink

Homeopathic drink mix that may shorten the duration and severity of seasonal irritations

Umcka Elderberry Syrup

A soothing syrup for cold and flu symptom relief with clinically proven Umcka

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Sprouts Fizzy Vitamin C Drink Mix

Support your immune system with a blend of antioxidants, electrolytes and B vitamins.

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sprouts fizzy vitamin C

Plant-powered Thanksgiving Sides

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Transform your Thanksgiving feast with plant-powered sides that redefine delicious! Learn to create a gluten-free spiral veggie tart, creamy dairy-free mashed potatoes and a luscious plant-based maple pecan butternut squash. Your holiday spread just got a whole lot tastier!

Dairy-Free Mashed Potatoes

Whip up a creamy delight without the dairy! Check out this dairy-free mashed potatoes recipe that’s velvety, flavorful and plant-powered perfection.

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dairy free mashed potatoes in a serving dish

Maple Pecan Hasselback
Honeynut Squash

Make your Thanksgiving memorable with this maple pecan Hasselback honeynut squash. Bursting with fall goodness, this recipe is a culinary masterpiece made easy with fresh ingredients.

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honey nut squash on a dish

Spiral Veggie Tart

The perfect holiday spread needs this spiral veggie tart included! Packed with wholesome goodness and featuring farm-fresh veggies, this gluten-free treat is a delicious addition to your holiday feast.

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Spiral veggie tart on a dish

Better-for-You Thanksgiving Spread

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Elevate your holiday feast with this better-for-you Thanksgiving spread. Featuring a delectable vegan casserole, mouthwatering blue cheese and bacon roasted potatoes and delicious apple strudel, each is created using fresh, high-quality ingredients! A spread you won’t want to miss. Try it out!

Vegan Sweet Potato Casserole

Delight in a vegan twist on a classic favorite dish! This guilt-free vegan sweet potato casserole is perfect for fall flavors while staying true to your plant-based lifestyle.

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Sweet Potato Casserole in a serving dish

Blue Cheese and Bacon Roasted & Ready Potatoes

Make Thanksgiving dinner unforgettable with this blue cheese and bacon roasted & ready side dish! The savory taste will not only delight your tastebuds, but will impress your guests as well.

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Roasted & Ready potatoes on a plate

SweeTango Apple Strudel

Indulge in the delightful flavors of fall with a SweeTango apple strudel dessert! These flaky, golden pastries stuffed with a warm apple filling are the perfect comforting treat for the season.

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SweeTango apple strudel on a plate

Happy Egg Co. & Godshall’s

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Wake Up to Big Savings On a Fresh, Organic Breakfast with Happy Egg Co. & Godshall’s

A Sizzlin’ Delicious Pair

Happy Egg Organic Free Range
Large Brown Grade A Eggs

Laid by free-range happy hens on small, family farms who receive no antibiotics, GMOs or added hormones*. Inside each organic, brown egg you’ll find a plump golden yolk with 6 g. of protein.
*No hormones are used in egg production.

Godshall’s Organic Turkey Bacon

Packed with real wood-smoked flavor and made with organic, better-for-you whole-muscle meat.
Happy Eggs egg carton & Godshalls bacon package
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Amazing Grass

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FEEL AMAZING EVERY DAY WITH AMAZING GRASS

Scoop, blend and enjoy your health journey as you support your total well-being with an easy and delicious way to add nutritious greens, fruits & veggies to your daily routine.

Greens Blend Superfood
Original

Boost your day with 18 greens, fruits and veggies, plus fiber, probiotics and digestive enzymes.

Greens Blend Superfood
Detox & Digest

Support and promote a healthy gut with 1 billion probiotics plus a purposeful combination of over 25 different greens, fruits and veggies.

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Amazing Grass greens blend and organic super greens powders

Fuel Your Routine with Amazing Grass

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It’s Easy Being Green

Learn more about the health benefits of adding greens and superfoods into your daily routine.

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Superfoods

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Eat Your Greens

Learn More

Wholesome Sweeteners

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Sweeten Up the Season with Wholesome Sweeteners

New at Sprouts, Regenerative Organic Certified® cane and turbinado sugars by Wholesome are sourced from regenerative organic farms using practices that are good for the soil and good for farmers. Made with care for a rich, full flavor, the sugars are also Fair Trade Certified, non-GMO, kosher, gluten-free and vegan.  

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Sustainably Sourced Sweeteners for Wholesome Holiday Eats, Treats and Sips 

Wholesome Cane Sugar, Regenerative Organic Certified®

Crafted with a tiny bit of molasses to make it delightfully sweet and flavorful.

Wholesome Turbinado Sugar, Regenerative Organic Certified®

Golden in color and perfectly crunchy to top your favorite holiday baked goods or dissolve in toasty warm beverages.
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Wholesome Sweeteners to Delight

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Go on, bake your guests happy
with this recipe!

Turbinado Molasses Cookies

by Wholesome

Get Cookin’
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Cozy Comfort Foods

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Nourish your cravings with better-for-you comfort foods

Explore the world of comfort foods reimagined for your wellness. Dive into the flavors of Catalina Crunch, Chix Soup Co. and Purely Elizabeth, all thoughtfully crafted with low-carb, high-protein, keto-friendly ingredients. Satisfy your cravings guilt-free with Sprouts!

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Experience morning magic
with Purely Elizabeth!

Indulge in the breakfast of your dreams with Purely Elizabeth oatmeal multipacks and cups. Taste the perfect blend of flavor and nourishment, with superfood grains and seeds, and no artificial flavors.
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Savor the cozy wholesome delight
of Chix Soup Co.

Chix Soup Co. brings you comfort, flavor and wellness in every bowl. Indulge in Grandma Noodle, Grandma Matzah Ball or Spicy Hangover, crafted with antibiotic-free chicken and sustainable ingredients. Elevate your comfort food experience.
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Introduce your tastebuds to excellence with Catalina Crunch!

Snuggle up on the couch with Catalina Crunch snacks, where flavor and nutrition unite in every bite, delivering the perfect blend of protein, fiber and good fats to create an enjoyable, better-for-you snacking experience.

Purely Elizabeth:
A Conversation with the Founder

Get to know the heart and soul behind Purely Elizabeth. Discover how the founder’s journey, fueled by the connection between food and well-being, led to crafting delicious, nutritious delights.

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Halloween Sips and Snacks

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Halloween Sips & Snacks

Hosting a Halloween gathering? These festive fall recipes will get everyone in the Halloween spirit.

Blue lemonade in glasses with halloween decorations

Scary Berry Mint Lemonade

A delicious combo of blueberries, fresh mint, and just a hint of fright!
Recipe by: Andrea at Beautiful Eats & Things.

Ingredients:

  • 1 bottle Sparkling mineral water
  • ½ cup Blueberry lemonade
  • 2 Tbsp. Frozen blueberries, thawed
  • 1 tsp. Fresh mint, chopped
  • 1/4 tsp. Simple syrup
  • 1/2 tsp. Sugar for rim
  • Ice
  • Optional: All-natural blue food coloring

Directions:

  1. Mash 1 Tbsp. of blueberries and combine with sugar. Swirl the rim through the blueberry and sugar mixture.
  2. Add ice to the sugar-rimmed glass and add in 1 Tbsp. of blueberries and 1 tsp. of fresh mint. Pour in blueberry lemonade and simple syrup. Top with sparkling mineral water and stir.
  3. For a cool effect, add one small drop of all-natural blue food coloring (do not stir), and a Halloween decoration on top!

Spiced Vanilla tea in a glass

Spiced Vanilla Chai

A fall-inspired iced tea with notes of vanilla, cinnamon and cardamom topped with orange sparkling water.
Recipe by: Lauren at Bonappeteach.

Ingredients:

  • 1 can Orange sparkling water
  • 4 Vanilla chai tea bags
  • 4 1/2 cups Water (divided)
  • 2 whole Cinnamon sticks
  • 1/2 cup White sugar or sugar substitute
  • 1 whole Orange, juiced

Directions:

  1. Bring 4 cups of water to a boil. Remove from the heat and steep the 4 tea bags into the 4 cups of water and allow them to rest there for 10-15 minutes. Remove the bags and discard and allow the tea to chill by placing it to cool in the fridge.
  2. To make the cinnamon simple syrup, heat the remaining 1/2 cup of water over high heat and bring to a boil. Add the sugar and stir until dissolved. Turn off the heat and steep the two cinnamon sticks and allow it to rest and cool on the stovetop while the tea chills in the fridge.
  3. To assemble your drink, in a large pitcher, combine the tea, the cinnamon, simple syrup and the juice of one orange. Stir until well dissolved. Pour ice into a glass, fill with the tea mixture about 3/4th of the way and top off with the orange sparkling water. Garnish with a cinnamon stick and orange slice if desired.

fizzy purple potion punch in glasses

Fizzy Purple Potion Punch

Made with frozen blackberries, cranberry juice, grape juice and sparkling water, this drink is fun for all!
Recipe by: Erin at The Speckled Palate.

Ingredients:

  • 3 1/2 oz. Sparkling lemon water
  • 1 oz. Cranberry juice
  • 2 oz. Grape juice
  • 1/4 cup Frozen blackberries

Directions:

  1. In a glass, pour in the cranberry and grape juice.
  2. Drizzle lemon sparkling water on top of the juices and stir.
  3. Add frozen blackberries and enjoy immediately.

Festive Cocktails

mulled wine in a glass

Witches’ Brew (Mulled Wine)

Whether you host or attend a Halloween party, this recipe will keep everyone in the spirit with fall flavors and haunting hues.
Recipe by: The Fond Life

Ingredients:

  • 1 Bottle Merlot or Cabernet
  • 2 cups Apple juice or cider
  • 2 med. Oranges
  • Juice of 1 lemon + 1 tsp. zest
  • 10 whole Cloves
  • 10 Cardamom pods
  • 4 Cinnamon sticks, plus extra for garnish
  • 1 whole nutmeg
  • Cheesecloth

Directions:

  1. Press 10 cloves into one of the oranges. Juice remaining orange and one lemon, zesting 1 tsp. of the rind and set aside.
  2. Break up cinnamon into two-inch pieces. Wrap cinnamon, cardamom pods and nutmeg in cheesecloth.
  3. Combine wine, apple juice, whole orange with inserted cloves, orange juice, lemon juice and lemon zest in a pot. Twist your spices in cheesecloth and submerge lightly into the mixture, using the pot’s lid to secure the spices in place. Alternately you can tie the spices with twine and throw the whole thing in.
  4. Bring to a light boil, reduce heat and let simmer for 10–15 minutes.
  5. Let cool slightly and remove spice bag and whole orange.
  6. Serve with additional cinnamon stick and orange peel if desired.

apple cider fizz in glasses next to pumpkins

Pumpkin Pie Cider Fizz

Celebrate the first day of fall with a sweet, flavorful and fun cocktail that only has four simple ingredients.
Recipe by: Nosh and Nourish

Ingredients:

  • 2 Tbsp. Maple pumpkin butter
  • 1 Tbsp. Unsweetened cashew milk
  • 2 Tbsp. Vodka (optional)
  • 1 16.9-oz. bottle Sparkling pumpkin spiced apple cider (one bottle makes three cocktails)

Directions:

  1. Combine the pumpkin butter and cashew milk in an 8 ounce glass. Stir until thoroughly mixed.
  2. Add in vodka. (Note: if you want to make it a mocktail, just leave out the vodka! It’s still delish.)
  3. Top with sparkling pumpkin spiced apple cider.
  4. Stir with a tall spoon.
  5. Serve immediately.
For a sugared rim:
  1. Combine 1 tablespoon coconut sugar and 1 teaspoon pumpkin pie spice in a small dish.
  2. Rub an apple slice along the rim of the glass.
  3. Dip the glass upside down into the sugar mixture.

spiced apple cider rum cocktail in a glass

Pumpkin Spiced Apple Cider with Rum Cocktail

This delicious drink with rum, pumpkin apple cider and a cinnamon simple syrup is perfect for those crisp days and cooler nights. Recipe makes two cocktails.
Recipe by: Creative Culinary

Ingredients:

For the Cinnamon Simple Syrup:
  • 1/2 cup Granulated sugar
  • 3/4 cup Water
  • 2 Cinnamon sticks
For the Cocktail:
  • 4 oz. Pumpkin spiced apple cider, chilled
  • 3 oz. Dark rum
  • 1 oz. Cinnamon simple syrup
  • 5 oz. Fresh lemon juice
  • Ginger ale, chilled

Directions:

  1. Make the cinnamon simple syrup: combine the granulated sugar and water in a medium saucepan and heat on medium until the sugar dissolves. Add the cinnamon sticks and simmer for 10 minutes. Remove the cinnamon sticks and cool the syrup to room temperature.
  2. Chill two large lowball glasses.
  3. Combine pumpkin spiced apple cider, dark rum, cinnamon simple syrup and lemon juice in a cocktail shaker filled with ice. Shake several times until container is ice cold.
  4. Fill the chilled glasses with ice, pour the mixture into the glasses, top with ginger ale and gently stir. Garnish with a cinnamon stick and serve.


Simple and Spooky Trail Mixes

halloween trail mix in a bowl
More treat than trick, these easy mixes come together in minutes. Simply dump and toss for a delicious handful of salty-sweet! 4 cups of everything is all it takes!

Harvest Trail

  • Pretzels
  • Candy corn
  • Popcorn
  • Chocolate peanuts
  • Pumpkin seeds
  • Sunflower seeds

Ghost Grub

  • Smokey cheddar roasted peanuts
  • Pretzel sticks
  • Hatch green chile chocolate peanut gems
  • Roasted salted toasted corn

The Bone Yard

  • Raw trail mix
  • Yogurt covered pretzels
  • Neon sour gummy worms
  • Chocolate berries & yogurt fruit medley