Blog | Sprouts Farmers Market

Sprouts Fresh Sushi

Sprouts Fresh Sushi

Whether you’re a sushi “a-fish-ionado” or new to exploring the delicious taste of sushi, Sprouts has a variety of high-quality, authentically flavored sushi options made fresh every day for you to choose from.

So dive on in, let us school you a bit on what makes Sprouts Sushi so fin-tastic!

What is sushi?

Sushi is a Japanese dish featuring prepared rice and usually different types of fish or seafood that is often raw but sometimes cooked, along with fresh vegetables. Here at Sprouts, our sushi is made fresh daily with responsibly-sourced seafood and high-quality ingredients so you know you’re reeling in a delicious meal every time you take some home.

And the best part, it’s only $5 every single Wednesday.

Sprouts Sushi Takeout

For a healthy, protein-packed lunch or easy dinner, Sprouts sushi is the perfect meal solution. Simply head to the Deli Department and grab and go with your favorite roll or add to your cart online for easy pickup or delivery. Choose from a variety of classic rolls with vegetarian options available:

California roll
Krispy Krab roll
Crunchy Shrimp roll
Spicy California roll

Philadelphia roll

Veggie roll

Krab Salad roll

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Soy Many More Options

The Asian-inspired flavors and possibilities don’t end with sushi. From marinated ahi tuna and pickled, jarred ginger to low-sodium soy sauce and seafood salad, there are so many ways to build your own Asian-inspired menu at Sprouts.

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Feelin’ Inspired? We like the way you roll! Give these other seafood recipes a try!

The Ultimate Game Day Checklist

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The Ultimate Game Day Checklist

Make a healthier play for game day with Sprouts! We’ve got everything you need to put together a
delicious spread for every football game watch party this season.

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Meats, Marinades and Rubs

Eat Meati

Complete, animal-free protein made from MushroomRoot^™ that’s perfect for grilling or air-frying. With 6-10 g. of fiber and 17-18 g. of protein per serving, these animal-free cutlets and steaks are a touchdown.

The Spice Hunter

Salt-free, savory and perfect for parties—shake liberally on steak, pork, lamb, poultry seafood and veggies or use in marinades, sauces and dressings.

Primal Kitchen

Non-dairy buffalo sauce with creamy, fiery flavor and intentional ingredients that’ll kick your meat, chili, cauliflower dips and casseroles up a notch.

Game Day Snacks and Sips

Milton’s Craft Bakers

Irresistibly crispy and packed with flavor, Milton’s Gluten Free Crackers are made with high quality ingredients for a gluten-free snacking experience the whole team can enjoy.

ANGIE’S BOOMCHICKAPOP

Gluten-free and whole grain popcorn in ready-to-eat bags so you can pass ’em around the crowd without missing a pass in the game.

Wilde Chips

Tastes like the potato chips you’re used to but crafted with 5x the protein from real chicken breast so you can please a hungry crowd.

Poppi

Full of familiar soda flavor but low in sugar, made with apple cider vinegar and packed with prebiotics for a healthy gut.

Don’t Forget the Condiments

Chosen Foods

Take your game day recipes to the next level with Chosen’s 100% Pure Avocado Oil products.

Follow Your Heart

Top your sliders with the classic, creamy mild flavor of American cheese but make it vegan and free from artificial ingredients.

Discover more tasty and better-for-you game day eats and sips

Score a flavor touchdown with fan favorite recipes

Blue Cheese Sliders with Beer-Glazed Onions

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Open-Faced Tuna Grinders

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Grilled Mushroom & Eggplant party sandwich

Grilled Mushroom and Eggplant Party Sandwich with Miso Mayonnaise

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Bob’s Red Mill Organic Protein-Packed Oats

Power Up Your Day with Bob’s Red Mill
New Protein-Packed Oats

Power Up Your Day with Bob’s Red Mill New Protein-Packed Oats

Made with just one ingredient, whole grain rolled oats, Bob’s Red Mill organic protein oats are a healthy and wholesome addition to your weekly meal plan for a delicious breakfast or lunch.

Bob's Red Mill Organic Protein Oats packages

Upgrade Your Breakfast

The breakfast opportunities are endless with these creamy and delicious whole-grain oats filled with 9 g. of plant-based protein per serving.

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Apple Pie Overnight Oats

Rise and shine; there’s nothing better than waking up to a scrumptious breakfast ready to eat or take on the go for a busy day ahead! Filled with apples, maple and cinnamon, you’ll fall in love with these t-oat-ly tasty oats filled with the classic flavors of the season you love.

Prep Time: 5 minutes
Rest Time: 4 hours or Overnight

Heres what you’ll need:

1 cup Bob’s Red Mill® Organic Protein Oats
1 cup Oat milk, or milk of choice
1 medium Apple, diced
½ cup Whole milk greek yogurt, or non-Dairy yogurt of choice
1 Tbsp. Maple syrup
1 Tbsp. Chia seeds
½ tsp. Ground cinnamon
½ tsp. Vanilla extract
1 pinch Ground nutmeg
1 pinch Kosher salt
Toppings: Chopped pecans, ground cinnamon and maple syrup

Here’s How You’ll make ’em:

Combine all ingredients in container of choice.
Mix until well distributed.
Cover and refrigerate overnight or for at least 4 hours.
Add toppings and enjoy!

Bobs Red Mill apple pie overnight oats in serving glasses

Back-To-School Wellness

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Essentials to Support a Healthy School Year

From protein-rich breakfast favorites to snacks made with real fruit, explore high-quality
and better-for-you favorites for healthy and tasty back-to-school meals.

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Nutrient-Dense Breakfast Finds

Happy Egg

Choose happy with organic, free-range eggs from small family farms for a delicious breakfast.

Forager Project

100% organic and dairy-free yogurt crafted with cashews for a creamy, rich morning treat.

MaryRuth’s

Help your kiddos get their daily dose of nutrients each morning with vegan and gluten-free multivitamins.

Better After-School Snacks

Good Culture

Deliciously thick and creamy with live and active cultures for a protein-packed snack.

Diana’s Bananas

Real frozen bananas, dipped in either milk or dark chocolate for a sweet snack or treat your whole family can feel good about.

Healthier Grab & Go Delicious

Yakult

An everyday probiotic drink good for the whole family. Yakult is full of live and active cultures and has a delicious fresh citrus taste.

Made Good

Organic, gluten-free, and free from the top eight allergens for a delicious bite of trusted ingredients.

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Healthier Back-To-School Favorites

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Healthier Back-to-School Favorites

Make smart choices for your family this school year with better-for-you breakfast, snacks, sweets and more, filled with wholesome nutrients and healthy ingredients you trust.

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Power Up with Protein

Chomps

A healthy meat snack crafted from the highest-quality, sustainably-sourced proteins with 9-10g of protein per serving. Chomps meat snacks fuel your snack cravings with grass-fed and finished beef sticks, venison sticks and antibiotic-free turkey sticks in a variety of delicious flavors.

Applegate

Ready in minutes and packed with protein, these delicious frittata bites are made with Certified Humane eggs and meat* for satisfying, convenient and nutritious breakfasts on the go.

Happy Egg

Choose happy each morning with free-range eggs. Each high-quality egg comes from small family farms and has a plump, amber yolk, a delicious flavor and 6 g. of protein. Happy Eggs contain iron, calcium and vitamin D for a nutritious start to your day. The proof is inside the shell.

Simply Better Sweets

Partake

Baked with better-for-you ingredients, one taste of these vegan, allergy-friendly, gluten-free and non-GMO cookies prove why it can be cookie time, all the time. Toss one in your lunchbox or end the day on a sweet note.

Crispy Green

For a sweet fruit snack without strange ingredients, turn to these freeze-dried favorites that only contain one ingredient—fruit! Made by removing the moisture from fresh fruit, each crispy flavor is delicious for breakfast, lunch or on the go. Add to cereal, yogurt, oats, smoothies or toss in your backpack, lunchbox, car or gym bag for healthy vitamins, minerals and fiber.

Low Sugar Swaps

Two Good

Big on flavor, lower on sugar—this yogurt is thick and creamy with only 2 g. of total sugar per serving and a taste you’ll love, with 12 g. of high-quality protein. Plus, with no added sugar, eco-friendly packaging and a commitment to supporting food rescue programs, it’s a good-for-you and good-for-others snack.

Organicville

Kids and kids at heart love to dip and smother their food in flavor packed sauces—with these always organic sauces and condiments you can add a little zip to your next family meal without worrying about piling on the sugar. Each flavor is dairy-free.

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illy

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Begin and End the Day with a Perfect Cup of illy Coffee

Grab your French press, power up your espresso machine or pop in your pod to delight in the perfect daily pick-me-up with illy^®. Founded in Italy in 1933, illy’s smooth and velvety blends are sourced and crafted with the finest 100% Arabica beans for a perfect, high-quality brew.

illy Ground Drip Classico Coffee – Medium Roast

Subtly sweet with notes of caramel, orange blossom and jasmine, get rid of the daily grind with a blend that is expertly ground for your drip coffee maker or French press.

illy Ground Espresso Intenso Coffee – Dark Roast

Bursting with warm notes of cocoa and dried fruit, illy’s espresso dark roast is finely ground to provide optimal extraction for your morning sip, afternoon boost or evening dessert addition.

Keurig^®️ illy^®️ K-Cup^®️ Pods Classico

Grab your pod and grab your mug, the K-Cup pods are a perfect single-serve solution for a beautifully balanced and consistent cup of coffee with notes of caramel, orange blossom and jasmine.

Shop to Brew

Enjoy your coffee at home, in the office or on the go! Each roast of illy coffee is crafted from a blend of nine varieties of pure Arabica beans, roasted to perfection and uniquely packaged to preserve its gourmet flavor.

Tasty Bite

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Authentically Awesome Indian Cuisine from Tasty Bite

Add a little spice to your life and take your taste buds on a journey to India with convenient and healthy meals bursting with flavor.

Fully Cooked and Ready to Heat & Eat in Under 2 Minutes!

Organic Coconut Chickpea
and Turmeric Curry

Full of plant proteins, this flavor-packed organic entrée features chickpeas and carrots in a creamy coconut sauce with turmeric and ginger.

Organic Coconut Squash Dal

A hearty meal with just a hint of sweetness— savor delicious yellow dal with squash and spices in a creamy coconut sauce.

Organic Madras Lentils

Soft lentils and red kidney beans are slow-cooked in a creamy tomato sauce with onions and a variety of spices. Serve as a hearty soup, lentil and bean chili, or as a delicious blanket over a bed of rice.

Tikka Masala Simmer Sauce

Savor the rich flavors of roasted vegetables, Delhi tomatoes and cream with this vegetarian sauce that is perfect alone or atop roasted mushrooms or chicken.

Butter Chicken Simmer Sauce

Rich and creamy, this decadent sauce is crafted with slow-roasted tomatoes, cashew butter and traditional Indian spices to perfectly coat fresh Paneer or sautéed chicken.

Sticky and Turmeric Rices

Full of flavor and ready in just 60 seconds, enjoy their steamed Sticky Rice or fluffy Turmeric Rice with a rich and creamy Tasty Bite simmer sauce or curry.

What Makes Each Meal So Tasty?

For over 25 years, Tasty Bite has made authentic Indian cuisine—including entrées, rices and bowls—using real ingredients.

All-natural, plant-based, vegetarian and non-GMO
No artificial colors, flavors or preservatives
Easy to prepare—just microwave for 60 seconds

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TASTY ORGANIC COCONUT CHICKPEA & TURMERIC CURRY FALAFEL

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TASTY ORGANIC COCONUT SQUASH DAL GALETTE

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Cheers to the Best Non-Alcoholic Spirits and Cocktails

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Cheers to the Best Non-Alcoholic Spirits and Cocktails

Crafted with unique, refreshing flavor combinations and natural botanicals, these social tonics give you the delicious buzzy taste you’re looking for without the alcohol.

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Parch

PARCH makes non-alcoholic, adaptogenic cocktails inspired by the Sonoran Desert. Each flavor is made with 100% organic Blue Weber Agave and blended with desert fruits and botanicals to create unique pairings based on their motto, “What grows together goes together.” This mix of functional adaptogens and desert botanicals is designed to create a relaxing social drinking experience like no other, without the alcohol.

Free AF

All the flavor, taste and sensation of your classic cocktails – without the alcohol. Free AF drinks are made with Afterglow, a natural botanical heat extract that mimics the pleasant warmth of alcohol. Perfect for those who want to enjoy an adult, sophisticated drink but still want to feel fresh.

Hiyo

Hiyo’s non-alcoholic Blackberry Lemon seltzer is a flavor journey for the bold! Rich blackberry packs a tangy punch as zesty lemon notes round out this complex profile. Crafted with organic adaptogens, natural nootropics, and functional botanicals, Hiyo provides a stress-relieving, mood-boosting lift the brand likes to call “the float.”

Kin Euphorics

Kin Euphorics is a non-alcoholic, functional beverage crafted with ingredients that nourish the mind and body. With adaptogens to help you manage stress, nootropics to support brain cognition and botanicals to elevate taste, each can has a sparkling herbaceous blend of bright ginger, orange bitters, hibiscus and citrus.

Sip, Sip Hooray! Pour yourself a glass of something fruity and fun.

Tend Your Own Bar with Better-for-You Mocktails

Use these fun-non alcoholic drink recipes as inspiration to create your own summer spritzers.

Blood Orange Mocktail Moscow Mule

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Blushing Spring Grapefruit, Apple and Lavender Chamomile Mocktail

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Blueberry Mint Mocktail

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Summer BBQ Essentials

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Summertime Essentials for Your Backyard BBQ

Your next backyard BBQ will be one to remember with tasty additions like sweet sauces,
delicious dips, sparkling beverages, frozen pops and so much more.

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Primal Kitchen

Sauce up your main course meats with better-for-you sauces from Primal Kitchen. Crafted with a mouthwatering blend of spices and plant-based ingredients, slather this gluten and soy-free sauce on shrimp, wings and beef!

Krutones

Top your next salad, casserole, or side dish with Krutones, a tasty and crispy chicharrones crouton! These crunchy and gluten-free alternatives are low carb, packed with collagen protein, and full of the crouton flavors you know and love.

Betty Buzz

Sip, mix or shake your next summer sip with Betty Buzz! Enjoy these refreshing and light mixers on their own or added to any non-alcoholic or alcoholic beverage so everyone at the party can enjoy a drink of their choice anyway they like it.

Good Foods

Whether you like chips, crackers or veggies, Good Foods dips are the perfect addition to your summer spread! Made with real, high-quality ingredients and nothing artificial, your taste buds will have a mini fiesta with each bite you take.

Catalina Crunch

Say hello to your new favorite snack mix that’s low carb, high in protein, and keto friendly! Catalina Crunch is mixin’ up crunchy and flavor-packed snack mixes with chickpea pretzels, Catalina Crunch Cereal, and a blend of nuts all seasoned to perfection.

GoodPop

It’s im-popsicle to have a summer BBQ without a frozen sweet treat from GoodPop. Made with 100% fruit juice and no added sugar, you’ll get the classic flavors of cherry and lemonade in each frozen pop.

Walden Farms

The best way to dress up any meal is with Walden Farms! Great for salads, dips, marinades and more, this ranch dressing is gluten-free, vegan and keto-friendly, making it the perfect, better-for-you dressing for your summer BBQ.

Hydration Innovation

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Sun-Sational Sips for Summer

We’re changing the game of hydration this summer with six innovative brands! From organic teas and volcanic-enriched water to probiotic sodas and more, you’ll easily find your new favorite sips of the summer.

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Drink Weird

Based in Austin, TX, DRINK WEIRD is embracing what it means to be different. Their wonderfully delicious drinks are certified USDA organic with clean labels and packed full of organic caffeine. Enjoy the flavors and benefits of your favorite tea with none of the added artificial sweeteners, flavors, or colors.

Socosani

We lava good and refreshing water, especially when it’s naturally filled with good-for-you minerals like calcium, magnesium and potassium! Located in Arequipa, Peru, Socosani is still sourced and packaged at the Chachani volcano to keep all of its benefits and purity untouched–just like it’s been since 1904.

Pricklee

There’s no hydration drought this summer when you have Pricklee in your pantry. Made from the fruit of prickly pear cactus, one of the most drought-resistant fruit on earth, these drinks are packed with immune-boosting antioxidants and vitamin C to keep you happy, hydrated and healthy all summer long.

Ryl

Ryl Tea is revolutionizing what it means to be an iced tea by combining the delicious taste of your favorite iced tea with the healthy benefits of a steeped tea made at home. Plus, each perfectly sweet flavor has 0 g. of sugar, 0 calories and is jam packed with 200 mg. of tea polyphenols.

Culture Pop

Culture Pop is soda-licious! Blended with organic herbs and spices, mixed with real fruit juices and crafted with live probiotics, these sodas are flavorful and functional to support your hydration and gut health so you can feel great for all your summer adventures.

Gorgie

Give yourself an extra boost with GORGIE sparkling energy drinks. Whether you need morning motivation, a pre-workout punch, or late night pick-me-up, these 0g sugar, 5 cal, non-GMO and clean energy drinks are the perfect addition to any moment of your jam-packed summer schedule

Sprouts Fresh Sushi

What is sushi?

And the best part, it’s only $5 every single Wednesday.

Sprouts Sushi Takeout

Soy Many More Options

Feelin’ Inspired? We like the way you roll! Give these other seafood recipes a try!

Pan-seared Scallops with Lemon Basil Garlic Butter

Sesame Seared Ahi with Microgreens and Serrano Lemon Sauce

Miso Glazed Cod with Sautéed Spinach and Onions

The Ultimate Game Day Checklist

Meats, Marinades and Rubs

Eat Meati

The Spice Hunter

Primal Kitchen

Game Day Snacks and Sips

Milton’s Craft Bakers

ANGIE’S BOOMCHICKAPOP

Wilde Chips

Poppi

Don’t Forget the Condiments

Chosen Foods

Follow Your Heart

Discover more tasty and better-for-you game day eats and sips

Score a flavor touchdown with fan favorite recipes

Blue Cheese Sliders with Beer-Glazed Onions

Open-Faced Tuna Grinders

Grilled Mushroom and Eggplant Party Sandwich with Miso Mayonnaise

Power Up Your Day with Bob’s Red Mill New Protein-Packed Oats

Power Up Your Day with Bob’s Red Mill New Protein-Packed Oats

Upgrade Your Breakfast

Apple Pie Overnight Oats

Prep Time: 5 minutes Rest Time: 4 hours or Overnight

Heres what you’ll need:

Here’s How You’ll make ’em:

Essentials to Support a Healthy School Year

Nutrient-Dense Breakfast Finds

Happy Egg

Forager Project

MaryRuth’s

Better After-School Snacks

Good Culture

Diana’s Bananas

Healthier Grab & Go Delicious

Yakult

Made Good

Shop Back-to-School Wellness

Healthier Back-to-School Favorites

Power Up with Protein

Chomps

Applegate

Happy Egg

Simply Better Sweets

Partake

Crispy Green

Low Sugar Swaps

Two Good

Organicville

Shop Healthier Back-to-School Favorites

Begin and End the Day with a Perfect Cup of illy Coffee

illy Ground Drip Classico Coffee – Medium Roast

illy Ground Espresso Intenso Coffee – Dark Roast

Keurig®️ illy®️ K-Cup®️ Pods Classico

Shop to Brew

Authentically Awesome Indian Cuisine from Tasty Bite

Authentically Awesome Indian Cuisine from Tasty Bite

Fully Cooked and Ready to Heat & Eat in Under 2 Minutes!

Organic Coconut Chickpea and Turmeric Curry

Organic Coconut Squash Dal

Organic Madras Lentils

Tikka Masala Simmer Sauce

Butter Chicken Simmer Sauce

Sticky and Turmeric Rices

What Makes Each Meal So Tasty?

TASTY ORGANIC COCONUT CHICKPEA & TURMERIC CURRY FALAFEL

TASTY ORGANIC COCONUT SQUASH DAL GALETTE

Cheers to the Best Non-Alcoholic Spirits and Cocktails

Cheers to the Best Non-Alcoholic Spirits and Cocktails

Parch

Free AF

Hiyo

Pan-seared Scallops with Lemon Basil
Garlic Butter

Miso Glazed Cod with Sautéed Spinach
and Onions

Power Up Your Day with Bob’s Red Mill
New Protein-Packed Oats

Prep Time: 5 minutes
Rest Time: 4 hours or Overnight

Keurig^®️ illy^®️ K-Cup^®️ Pods Classico

Organic Coconut Chickpea
and Turmeric Curry