Staple

Walnuts

Walnuts make us go nuts! Rich in antioxidants, omega-3s and protein, these powerful, heart-loving shelled babies can be easily incorporated into everyone’s healthy diet.

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Though typically mild in flavor, walnuts can have a bit of a bite due to oil content and the tannins in the skin. Be sure to store walnuts properly to prevent bitterness and ensure optimal taste.

Staple Walnuts

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When we think of heart-healthy foods, walnuts may not be at the top of the list, but they should be. Walnuts have been linked to lowering unhealthy LDL cholesterol which is a contributor to heart-related diseases. Along the same pulmonary vein, is this nut’s ability to lower blood pressure, due to their high content of magnesium and fiber.

Did you know?

Spanning back to 7,000 B.C., walnuts are the oldest tree food known to man. Used in ancient Greece for their curative benefits, research has shown walnuts’ ability to lower blood pressure, promote gut health and decrease inflammation.

Walnuts Did You Know

Avocado Kale Salad

Bright, vibrant and endlessly fresh, this salad will make your heart and taste buds sing!

Avocado Kale Walnut Salad Recipe

15 minutess | 4 Servings

Avocado Kale Salad

Walnuts, arugula and lemon.

VIEW RECIPE >

15 minutess | 4 Servings

Avocado Kale Salad

Walnuts, arugula and lemon.

VIEW RECIPE >

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