Though typically mild in flavor, walnuts can have a bit of a bite due to oil content and the tannins in the skin. Be sure to store walnuts properly to prevent bitterness and ensure optimal taste.
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When we think of heart-healthy foods, walnuts may not be at the top of the list, but they should be. Walnuts have been linked to lowering unhealthy LDL cholesterol which is a contributor to heart-related diseases. Along the same pulmonary vein, is this nut’s ability to lower blood pressure, due to their high content of magnesium and fiber.
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Spanning back to 7,000 B.C., walnuts are the oldest tree food known to man. Used in ancient Greece for their curative benefits, research has shown walnuts’ ability to lower blood pressure, promote gut health and decrease inflammation.