Staple

Taters gonna tate

We have eyes for them and for good reason! Potatoes are packed with phenolic acid, minerals and magnesium, not to mention their effortless versatility.

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Before you pass on our flavonoid-filled friends, consider adding them to your next meal!

Did you know?

There are over 200 varieties of potatoes grown and sold throughout the continental United States. These varieties include fingerling, petite, blue, russet, red, white and yellow.

Pile of different varieties of potatoes
Bowl of potato peelings from 2 potatoes with knife

To peel or not to peel?

Throughout the annals of history, questions have surfaced that have shaken us to our potato-loving core—namely, should we peel the spud or not? Before you make any rash decisions, let us give you some peel positive vibes. Potato peels contain:

  • Iron
  • Vitamin C
  • Riboflavin
  • Calcium
  • B vitamins

Tater tip:

If you’re planning on roasting or frying your potatoes, be sure to give them a soak in ice water first. This will help remove excess starch from the potatoes and yield a crispy, golden exterior.

Potatoes soaking in water

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