The consistency is similar to a thin yogurt. The drink can be flavored with fruits like strawberry, mango, banana or peach. Kefir can be consumed on its own, mixed into smoothies, shakes or bowls, and can even be substituted for buttermilk in baking recipes for added nutrition!
Did you know …
The beneficial bacteria and probiotics may help improve GI function. Mixing this into frozen treats can keep you cool during summer months while aiding in overall gut health!
- Alpha hydroxy acid (AHA)
- Vitamin K2
- Vitamin B12