Did you know?
Beyond it’s relaxing effects, ashwagandha may also improve heart health by reducing cholesterol and triglyceride levels.
The weigh of stress
In order to combat stress, your body’s adrenal glands produces cortisol. This hormone enables you to fight or fly, but when the body is overstressed, cortisol can contribute to weight gain. Pump the break on stress by incorporating thoughtful meditation, meaningful movement and supplements like ashwagandha to help your body stay calm and healthy.