Matcha Butter Latte
Whether you’re looking for a breakfast booster, coffee alternative or an afternoon pick me up, you’ve found just the right drink to hit the spot! This drink will be a new favorite of yours. It works great as a latte and is even refreshing when blended with ice.Benefits of matcha:
- Can boost energy, mood and metabolism, all while tasting good!
- Is packed with antioxidants
- Supports higher levels of concentration
Ingredients:
- 1 tsp. matcha
- 1 Tbsp. Vital Farms Butter
- 1 Tbsp. MCT oil or coconut oil
- 2 Tbsp. collagen powder or vanilla protein
- 1 squirt vanilla Stevia
- Dash of cinnamon
- 6-8 oz. unsweetened coconut milk
Directions:
- Mix all ingredients together until blended into a puree.
Tip: Remix your drink by adding ice to make it a little cooler or add another teaspoon of greens powder for an easy way to get those greens in!
Egg Fried “Rice”
This is a simple recipe you can use to improve your vegetable intake. It provides a very satisfying alternative to the typical starch base, using a sweet potato instead of rice!Ingredients:
- 2 Vital Farms Pasture-Raised Eggs
- 1 medium sweet potato or 2 small/medium parsnips
- 1 Tbsp. Vital Farms Butter
- 1/2 tsp. garlic
- 1/2 tsp. onion powder
- 2 Tbsp. coconut aminos
- Dash of Himalayan sea salt
Directions:
- Preheat a medium-sized sauce pan on medium-high.
- Rinse and chop potato or parsnips. Use a food processor to chop into rice-sized pieces. It works best to pulse about five times for about two seconds each time. A subtle shake can help break the pieces up evenly. Depending on the size of your processor, you may need to do a couple runs.
- Toss chopped vegetables into the sauce pan and use with a wooden spoon to slightly toast without oil or butter for three minutes.
- Add butter to pan and continue to toss for three minutes.
- Add seasonings and eggs. Scramble eggs into veggie mixture. Stir for two additional minutes to prevent sticking.
- Add more seasonings, if desired.
Optional Add-Ins:
- Leafy greens, like spinach or kale
- Hot sauce or broth to sauce pan with chopped veggies
- Hemp hearts for protein and fiber
- Fermented vegetables
- Nutritional yeast
- Sliced avocado before serving
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