Superfood Bowl Recipes

From sweet smoothie bowls to savory grain bowls, food bowls have become a great, anytime go-to. Quickly throw together the ingredients you have on hand for a satisfying and nutritious meal in minutes. So, why not make them super?! Whether it’s berries bursting with antioxidants or tomatoes teaming with lycopene, superfoods are powerful, nutrient-rich ingredients that are beneficial to your health and well-being. So grab a bowl and level-up with a few of our favorite superfood bowls.

Video description: Learn how to make four superfood bowls. See recipe details below.

Savory Superfood Taco Bowl

Ingredients:

Taco Meat:

• 1 lb. Organic grass-fed beef
• 1 Tbsp. Apple cider vinegar (superfood)
• 1 1/2 Tbsp. Chile powder
• 1 tsp. Garlic powder
• 1/2 tsp. Cumin
• 1/2 tsp. Paprika
• Dash of salt

Bowl:

• Taco meat
• 2 cups Cooked brown rice + pearled cauliflower (cilantro & lime)
• 2 cups Raw kale (superfood)
• 1 Avocado, diced (superfood)
• 1 cup Black beans (superfood)
• 1 cup Tomatoes, diced
• 1/2 cup Salsa

Instructions:

1. Preheat skillet to medium-high heat.
2. Cook ground beef and stir continuously until slightly browned.
3. Add in apple cider vinegar and spices and continue cooking and stirring until fully cooked.
4. When the beef is cooked, separate it out into four servings.
5. Add in cooked brown cauliflower rice, raw kale, diced avocado, black beans, diced tomatoes and 2 tablespoons salsa to each bowl.
6. Serve & enjoy!

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Cajun Shrimp Superfood Bowl

Instructions:

• 3 Garlic cloves, crushed
• 3 Tbsp. Olive oil
• 10–20 Jumbo shrimp
• 2 lg. Zucchinis
• 1 Red pepper, sliced
• 1/3 cup Red onion, chopped
• 10 stalks Asparagus, cut in half (superfood)
• 1 cup Lentils, cooked (superfood)
• 1 cup Quinoa, cooked (superfood)

Cajun Seasoning:

• 1 tsp. Paprika
• Dash cayenne (superfood)
• 1/2 tsp. Salt
• Dash red pepper flakes
• 1 tsp. Garlic powder
• 1 tsp. Onion powder

Instructions:

1. Slice zucchini in thin vertical slices.
2. Combine Cajun seasoning in a bowl and toss with shrimp.
3. Heat olive oil and garlic in a pan.
4. Add in red pepper, asparagus and onion and sauté for 3–4 minutes.
5. Add in Cajun shrimp and let cook until opaque.
6. In a separate pan heat remaining tablespoon of olive oil and lightly sauté zucchini for 3 minutes.
7. Place zucchini, lentils and quinoa in a bowl and top with garlic Cajun shrimp.
8. Taste and add salt and seasoning as desired.
9. Enjoy!

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Hearty Veggie Superfood Bowl

Ingredients:

• 2 med. Beets, peeled, cut into 1-inch cubes (superfood)
• 2 med. Sweet potatoes, cut into 1-inch cubes (superfood)
• 4 tsp. Olive oil, divided
• 1/4 tsp. Ground cumin, divided
• Sea salt (or Himalayan salt) and ground black pepper, divided
• 2 cups Brussels sprouts, cut in half lengthwise (superfood)
• 2 cups Cooked quinoa, warm (superfood)
• 2 cups Chopped kale
• 1 15-oz. can Chickpeas (garbanzo beans), drained and rinsed (superfood)
• 1/4 cup Almonds, sliced and toasted
• 1/4 cup Pumpkin seeds (superfood)

Instructions:

1. Preheat oven to 425°F.
2. Place beets and sweet potato on a large baking sheet. Drizzle with 1/2 teaspoon oil. Season with 1/4 teaspoon cumin, salt and pepper.
3. Bake for 10–15 minutes. Stir and add Brussels sprouts. Drizzle with 1/2 teaspoon oil. Bake for 20 minutes, stirring halfway through, or until vegetables are tender-crisp.
4. Evenly divide quinoa between four serving bowls. Evenly top with kale, chickpeas, roasted vegetables, almonds and pumpkin seeds.
5. Drizzle with remaining 3 teaspoons olive oil and serve.
6. Enjoy!

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Sweet Smoothie Superfood Bowl

Ingredients:

• 1 Frozen Banana (superfood)
• 1/2 Frozen apple (superfood)
• 1 cup Frozen strawberries (superfood)
• 1 Tbsp. Peanut butter
• 1/2 cup Açaí juice (superfood)
• 1 tsp. Matcha powder (superfood)
• 1 scoop MegaFood Daily Energy

Choose your toppings—coconut flakes, granola, sliced kiwi, 1/4 cup chia seeds

Instructions:

1. Place everything in a blender and blend until smooth.
2. Pick your topping and enjoy!