Thanksgiving Harvest

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A Bountiful Thanksgiving Harvest

Fill your kitchen with better-for-you essentials for a fabulous holiday feast. Whether you’re cooking a Thanksgiving dinner with organic produce and one of our delicious recipes or grabbing a pre-made catering tray and holiday meal to feed your family and friends, you’ll find everything you need for a splendid holiday meal made with the season’s best ingredients.

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Go Organic this Holiday Season!

Set your table with organic, good-for-you picks perfect for your Thanksgiving, Friendsgiving or regular weeknight fall meal.

Here are a few reasons to make the organic swap:

  • Organic fruit and vegetables may contain higher nutritional values than conventional ones.
  • Shopping organic goods can reduce your exposure to synthetic pesticides, antibiotics and GMOs.
  • Organic farms can help preserve water and soil resources.
  • Organic products help promote earth-friendly and sustainable farming practices.
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Save on organic essentials during our
Organic Thanksgiving Sale, November 15-23.

Plant-Powered Possibilities for Thanksgiving

Discover veggie sides, non-dairy cooking essentials, gluten-free spreads and more for your plant-powered holiday meals. With so many specialty and organic options like pre-roasted potatoes and gluten-free cranberry spread, you can build a hearty holiday meal all your guests can enjoy!

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Feelin’ inspired by these better-for-you cooking essentials? Give these recipes a try featuring Milkadamia Unsweetened Vanilla and
Alexia® Roasted & Ready Baby Golden Potatoes with Himalayan Salt.

Milkadamia sweet potato casserole dish

Vegan Sweet Potato Casserole

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Alexia roasted & read potatoes

Blue Cheese and Bacon Roasted & Ready Potatoes

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Discover More Recipes for Veggie-Forward Holiday Sides

Cozy Up with Limited-Edition Fall-Flavored Items

Of course there’s pumpkin spice and everything nice…but you won’t be-leaf the other delicious, cozy flavors that have joined our fall festival lineup.

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Getting Ready to Gather?

Let us help you host your healthy holiday with high-quality turkeys, hams and roasts, fully prepared* holiday meals and freshly prepared party trays!


catering tray varieties

Catering trays

  • Freshly prepared
  • Artfully arranged with quality ingredients
  • Fresh fruit and veggies, meats & cheeses, hearty sandwiches, desserts and more!
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turkey meal with sides

Fully Prepared* Meals

Choose from five fully prepared holiday meals made with fresh, simple ingredients and complete with comforting, seasonal sides. Heats in 2 hours at home—then serve and enjoy!

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cooked ham, roast, and turkey

Main Course Meats

Natural and Organic Turkeys

  • No added antibiotics, ever
  • Tender and incredibly juicy

Hams and Rib Roasts

  • Rich and savory gluten-free, spiral-sliced hams, raised without antibiotics
  • USDA Choice or 100% grass-fed rib roasts
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*Please allow two hours for reheating.

New Ways to Enjoy Yerba Mate

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Whether you want to need an afternoon pick-me-up or simply want to sip on something flavorful and nutritious, Jason Sani, from Active Mind & Body, is showing us fun new ways to enjoy yerba mate.

Mate Bolt Upgrade

Ingredients:

Directions:

  1. Mix ingredients together with an option of using a muddle for the blueberries. The blended option with ice is highly recommended! * Try Lemon Elation and EnlightenMint with fresh mint as another alternative

Golden Mate Latte

Ingredients:

  • 8 oz. Brewed yerba mate
  • 1/2 tsp. Ground turmeric
  • 1/2 tsp. Ground ginger
  • 1 Tbsp. Honey
  • 1 Tbsp. Coconut butter
  • 1/2 tsp. Cardamom
  • 1 squirt Vanilla Stevia

Directions:

  1. Prepare mate in french press and pour together in small blender to mix. If you prefer a creamy consistency, use more concentrated liquid and add extra coconut butter. Extra add-ins: collagen, lions mane, chaga, cordyceps, maca

Superfood Mate Smoothie

Ingredients:

  • 8 oz. Brewed yerba mate (chilled)
  • 1 Tbsp. Greens powder (with a spirulina base)
  • 1 serving Collagen powder
  • 1 cup Frozen blueberries
  • 1 squirt Vanilla Stevia, or monk fruit
  • 1 Tbsp. Avocado or coconut butter to thicken
  • 1 cup Ice

Directions:

  1. Prepare mate in french press and set aside in ice or fridge to chill. Pour together in small blender to mix.

Video Description: Yerba Mate with Guayakí

Mindful Consumption: Organizations Supporting Sustainability

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Wind Turbines for Sustainable Agriculture Thinking about the environment and sustainability? Here are a couple of logos to look out for if you’re looking to up your green-consumer game.
B Corp logos

About B Corp Certified Companies

The B in B Corp stands for B the Change, inspired by Gandhi’s call to be the change we seek in the world. Taking the next step in the evolution of capitalism, B Corps work towards using their companies as a force for good in the world. The idea behind this is that business cannot prosper unless the world as a whole prospers. It sounds idyllic, and yet that’s just what B Corps are doing. Created with a Declaration of Interdependence on July 5, 2006, the B Corp movement has been gaining momentum ever since. There are 2,500 corporations in 50 countries across the globe in 130 different industries. By creating a way to measure social and environmental performance, a B Corp Certified company’s overall positive impact is assessed. When you buy a B Corp Certified product, you’re supporting a company that uses its profits to create a richer climate for all involved. Employees, communities and the environment are treated with respect, and the company holds itself accountable to a higher standard—one that’s Best for the worldTM.

Did you know?

Americans comprise 5% of the world’s population and consume 30% of the resources. You can reduce your impact by being a responsible steward! Turning off the water while brushing your teeth can save up to 200 gallons a month!


FSC logo

Forest Stewardship Council & Deforestation Solutions

After the 1992 Earth Summit failed to create an agreement to stop deforestation, a group of businesses, environmentalists and community leaders got together to set standards for responsible forest management and create the gold standard. This was the beginning of the Forest Stewardship Council. Now there are over 35 million acres of FSC-certified forests in the U.S. with 3,954 Chain-of-Custody-certified companies. Through a series of ten principles and 57 criteria, the FSC is able to promote environmentally sound, socially beneficial and economically prosperous management of the world’s forests. Their vision is to meet the current need for forest products without compromising the health of the world’s woodlands for future generations. You become a part of an ecologically minded global movement for healthy tree farming when you buy products with this logo on it.

Fun Forest Facts:

Forests cover 30% of global land area with 70% of terrestrial animals and plants living in them. And, the world’s forests store 283 billion tons of carbon in their biomass.


The Science of Serenity

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Relaxing and restorative, did you know a bath can have many health benefits? From brain chemistry to blood vessels, a soothing soak can be time well-spent for your heart, mind and body. Serenity spa features

What Your Heart Hearts

Taking a warm bath can make your heart beat faster, helping to give it a healthy work out. Even though taking a bath is not the same as taking a walk, activities that raise your heartrate help maintain your heart’s health. Give your entire body a boost with this simple soak for a relaxing addition to your healthy routine.

Breathe Easier

One of the benefits of increasing your heart rate is its ability to potentially improve your oxygen intake. All that steam can also help to clear your sinuses. And, the gentle pressure the water places on your chest and lungs requires you to take deeper breaths—which may help improve the strength and capacity of your lungs. Those are some great reasons to breathe easier!

Way to Flow!

High blood pressure is linked to many serious health threats, but a bath may help lower your blood pressure. The increase in your body temperature from a warm soak can raise your body’s levels of nitric oxide, a molecule that dilates blood vessels, and can help to lower blood pressure. That’s more good news for your heart and your circulatory system as a whole!

Your Goodnight Just Got Better

A bath before bed could help you to sleep better. At nighttime, a drop in your body’s temperature triggers melatonin, the brain chemical that induces sleep. This happens naturally, but a bath about two hours before bedtime can help to jumpstart this process. It’s as simple as this: the bath warms you up, getting out cools you off, and your body and brain do the rest to create melatonin—potentially giving you a head start to a night of peaceful slumber.

Curating Contentment

That relaxing feeling you get when you’re soaking in the tub is not necessarily your imagination. It turns out, the body associates lying down with relaxation and vulnerability, two things that may improve your mood. Here’s another happy thought: Warm-water baths can also increase our level of serotonin—the brain chemical that’s associated with feelings of contentment and well-being.

Tip on Temp

Bath water should be hot but not too hot—somewhere between 98°F and 112°F. As a point of reference, most hot tubs are kept around 104°F. Whatever you choose, it should be comfortable for you. Keep in mind, even if the bath isn’t too hot, it can raise your body’s temperature enough that it will do what comes naturally—sweat. So remember to stay hydrated before, during and after your soak.

Essential Oils: A Beginner’s Guide

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Essential oil bottles with lavender

What is an essential oil?

Love the smell of roses, lavender or even a freshly peeled orange? Then you’ve experienced one of the great qualities of essential oils, their aromatic compounds. These olfactory wonders come from various parts of the plant, including the seed, flower, fruit, leaves, bark, branch, resin stalk and even the roots. The use of essential oils goes back thousands of years including for skin care and perfume.

Not Just Another Pretty Scent

Very concentrated, essential oils are generally created through a process of distillation. When inhaled, they stimulate the olfactory senses and also interact with the respiratory system and brain, especially that part of the brain called the limbic system. Made up of several parts, the limbic system is in charge of emotions and memory. This is why smelling certain essential oils, or aromatherapy, may help improve your mood and heighten your sense of wellbeing. They can be used as simply as putting a drop or two of the oil on a cotton ball and setting it on your desk!

Smooth on to Sooth

Your skin is somewhat permeable, allowing essential oils to be absorbed into your system. When applied topically in a carrier oil or lotion, the benefits of essential oils can cover a wider area and the effects will be localized. Always mix the essential oil with a carrier oil like coconut or sweet-almond oil. It is best to exercise caution by starting with one drop of essential oil to two teaspoons of a carrier oil and test it on a small area like your forearm.

Not Just for You

Essential oils can be used to create cleaning and beauty products, as well as homemade bug spray. You can also use them in a diffuser for a natural air cleanser. Check out these diffuser blends and our DIY cleaning products for a fresh and easy place to begin using essential oils in your world.

Did you know?

The term aromatherapy was coined by French chemist Rene-Maurice Gattefosse in 1928.


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Weekly Meal Prep Made Easy

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Weekly Meal Prep There are a lot of benefits to meal prepping in order to create multiple meals or snacks for the upcoming week. It can reduce stress, save time and money, and help you and your loved ones eat a little healthier, too.

Where to Start: How to Meal Prep

Start small so you don’t feel overwhelmed. Picking something easier like snacks or breakfasts as a place to start your meal prep practice means you’re more apt to continue the new routine. Once you get the hang of it, you’ll be ready to take your meal prep to the next level adding lunches and dinners. Two super-easy make-ahead breakfasts you can try are overnight oats or chia pudding—both are packed with protein and nutrients.

Prepping Your Meals

The beauty of prepping is all the time you will save. In most cases, you can make multiple meals in about the same amount of time it takes to make just one. And, while you’re planning meals, think of those that can be frozen and reheated later. Making more than usual will leave you with dinners you can freeze and use when you’re in a pinch. Cooking a big batch of rice, portioning into freezer bags and freezing it is a great way to shave cooking time off weeknight meals for a fast stir-fry, fried rice or simple side dish. You’ll thank yourself later for thinking ahead now! 

Planned Overs

This practice is another way to ease your way into meal prep. When you’re making the evening meal, simply make extra. You can pack up the leftovers in reusable containers to save for the next day or freeze for later. Try making extra taco toppings for dinner and turn them into taco salads for the next day’s lunch. A few corn chips in a resealable baggie can be crumbled on top just before eating to create a satisfying crunch.

Put a Lid on It

If you don’t already have a big stash of various-sized reusable containers, you’ll want to stock up. Having both glass and plastic containers, as well as resealable bags means you’ll have just the right-sized container for everything from full dinners to individual-sized meals—that too will save you time!

Remember …

There is no right way to meal prep. Whether you opt to prepare and freeze multiple slow-cooker meals in resealable bags to use later in the month, make lunches for several days at a time or anything in between, any meal prep you do before your week begins will save you time and stress later. Have fun with it! Once you get the hang of it, you’ll wonder why you didn’t start sooner.

Easy Weeknight Dinners

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Sometimes, even when we do our best to meal plan, prep and juggle life’s hectic schedule, the occasional scramble to plan dinner on the fly can still happen. We’ve pulled together a few of our favorite easy weeknight dinners for when you find yourself in a pinch.

Quick Dinner Ideas with Chicken

Chicken to the rescue! Buying a whole roasted chicken can save time and money during a hectic school night. When combined with lettuce, tomatoes, cucumber, olives and feta you’ll have a hearty Greek salad in minutes. Or shred the chicken over cooked rice, black beans, queso fresco, sour cream and salsa for hassle-free burrito bowls!

Frozen in a Flash

Next time you’re in the frozen food department, stock up on your favorite veggies. Always ready to prepare, frozen vegetables have just as much nutritional value as their fresh friends in our produce department. Sautéed with savory spices and served over rice or noodles—you’ll have a fantastic stir-fry the whole family can enjoy. Add leftover protein if you have it, or cashews make a nice meatless protein addition as well.

Easy Options

A quick stop at Sprouts’ on your way home can give you loads of inspiring dinner ideas. Paired with fresh, steamed broccoli, our Market Corner Signature Mac & Cheese will become a family favorite. Create your own Cobb-style salad by topping fresh field greens with hard-boiled eggs, meat and cheese from our Deli. Try our chef-inspired One Pan Meals like Citrus Herb Chicken, Shrimp Scampi, Thai Chicken Sauté and more for a savory, nutritious dinner that’s ready in less time it takes to order and pick up!    

Give These Simple Recipes a Try!


Taco Bowl

Keto Cauliflower Rice Taco Bowls


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Sheet Pan Salmon

Sheet Pan Salmon Primavera


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Green Goddess Tortellini Soup

Green Goddess Tortellini Soup


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Healthy Snacks for Kids

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Refresh your afternoon snacks with these simple recipes, created by registered dietitians, that you and the kids are sure to love.

Banana Sushi

Recipe by Karman Meyer, RDN, with The Nutrition Adventure Kids will love helping create this easy recipe. Have ingredients pre-chopped and ready to use so they can get creative with their Banana Sushi!

Ingredients:

  • 2 lg. Ripe bananas
  • 2–3 Tbsp. Sprouts Cashew Butter
  • 4–5 Strawberries, stem removed and sliced thin
  • 2 Tbsp. Pistachios, finely chopped
  • 1 Tbsp. Unsalted sunflower seed kernels
  • 1 tsp. Chia seeds
  • Greek yogurt for dipping (optional)

Instructions:

  1. Peel the bananas and place on a cutting board or plate.
  2.  Spread the nut butter evenly across the top of both bananas.
  3.  Place strawberry slices on top of peanut butter, slightly overlapping them.
  4.  Sprinkle the pistachios, sunflower seed kernels and chia seeds over each banana.
  5.  Using a sharp knife, cut the bananas into 1-inch thick slices.
  6. Serve with flavored Greek yogurt as a dipping sauce if desired.
Banana Sushi Kids Snack

No-bake Energy Bites

Chocolate Date No-bake Energy Bites

Recipe by Dixya Bhattarai, RD, with Food, Pleasure and Health Chocolate Date Bites are an indulgent, yet healthy snack that requires a bowl and only 10 minutes of your time. They provide a great source of potassium, magnesium, iron and fiber for your hungry tykes.

Ingredients:

  • 20 Dates, pitted
  • 1 cup Old-fashioned oats
  • 1/2 cup Almond meal
  • 1/4 + 2 Tbsp. Sprouts Cocoa Powder, plus more for rolling
  • Splash of Sprouts Vanilla Extract
  • 1–2 Tbsp. Water or milk, if needed to reach the right consistency
  • 1 pinch Salt

Instructions:

  1. Soften dates if they are hard by soaking them in hot water or microwaving them with little water for 2–3 minutes.
  2. Pour all ingredients in a food processor and pulse everything until dates are incorporated in the mix. Add water or milk if needed.
  3. Form the mixture into balls packing them tightly.
  4. Roll them in cocoa powder and arrange them neatly in mini-muffin liners.
  5. Store them in an airtight container in the fridge until ready to eat!

Fruit Pizza Recipe

Recipe by Andrea Mathis, RD, with Beautiful Eats and Things This Super-Duper Fruity Pizza is bursting with delicious, wholesome goodness! The vanilla Greek yogurt and fruit toppings make it hearty enough for the toughest snacker by providing a great source of protein, fiber, potassium and antioxidants!

Ingredients:

  • 6 Multigrain Oroweat Sandwich Thins, tops only
  • 2 Tbsp. Sprouts Butter, melted
  • 1 Tbsp. Sprouts Cinnamon
  • 1 ½ Tbsp. Sugar
  • 6 Tbsp. Vanilla Greek yogurt
  • 4 Kiwis, peeled and sliced
  • 1 cup Strawberries, sliced
  • 1/2 cup Blueberries

Instructions:

  1. Preheat oven to 350°F.
  2. In a small bowl, combine melted butter, cinnamon and sugar.
  3. Spread evenly over each sandwich thin top.
  4. Bake for about 5 minutes then set aside to cool.
  5. When tops are cool, top each one with 1 tablespoon of vanilla Greek yogurt.
  6. Use strawberries, kiwi and blueberries to create a fun design.
  7. Serve and enjoy!
Fruit Pizza Recipe

Edamame Guacamole Recipe

Edamame Guacamole

Recipe by Jessica Spiro, RD, with JessicaSpiroRD.com Edamame guacamole—guacamame—is a delicious snack that packs lots of plant-based protein! Easy to make, it can be served with sliced veggies or Sprouts Tortilla Chips!

Ingredients:

  • 2 sm. Avocados
  • 1/2 cup Frozen Sprouts Shelled Edamame
  • 1/4 cup Red onion, finely chopped
  • 1/4 cup Cilantro, chopped
  • 1/2 Lime, juiced
  • 1/2 tsp. Sprouts Garlic Powder
  • 1/2 tsp. Salt

Instructions:

  1. Prepare 3/4 cup shelled edamame according to package directions.
  2. Blend edamame in food processor.
  3. In a medium bowl, combine the processed edamame with the remaining ingredients.
  4. Serve with veggies or Sprouts chips!

Whole Earth & Sea

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Synergy from Seed to Supplement

A single Whole Earth & Sea Multivitamin & Mineral tablet from Natural Factors captures all the vibrant energy and goodness of nature. Creating the next generation of bioenergetic nutrition starts at the very beginning—with the seed. Their true species, non-GMO seeds are organically farmed in an extraordinarily abundant and pristine alluvial valley between two lakes in British Columbia. Fertilized with compost and nitrogen-rich sea plants only, every plant is carefully tended to foster optimal goodness throughout the growing process. This includes hand-weeding and hand-harvesting. When it comes to supporting your health, everyone agrees that eating whole foods is the best way to get your nutrients. At Natural Factors, they developed EnviroSimplex®, a proprietary process that allows the natural enzymes, probiotics, and prebiotics to help culture their ingredients. This raw process concentrates and protects sensitive phytonutrients. This biomass used in their products contains the raw nutrition of whole plants—capturing all the vibrant energy and goodness of nature. The end result is the next generation of whole food supplements.
Meet the Brand - Whole Earth & Sea

Enter the Whole Earth & Sea Giveaway

Clip this offer for a chance to win an Orig3n Nutrition Kit and Whole Earth & Sea Multivitamins and Super Mushrooms for a year.

Here’s how to enter:

  1. Download the Sprouts mobile app and create an account
  2. Log in to your account
  3. Go to the Mobile Coupons section of the app
  4. Clip the Whole Earth & Sea promotional offer
No purchase necessary to enter or win. The giveaway is open to legal residents of the United States who are 18 years of age or older. See official rules for details.

Low-sugar Lunch Box Ideas

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Foods with Low Sugar Article by Mary Ellen Phipps, MPH, RDN, LD of Milk & Honey Nutrition

Shop for Foods with Low Sugar

Ready or not school is just around the corner! Do you know what you’re going to pack your kids for lunch on their first day? Before you reach for the sweets, try this list of top 10 low-sugar lunch-box staples for great lunch ideas:

Sprouts Market Corner Wheat Bread

You can’t have a list of lunch-box staples and forget the most critical piece to making sandwiches: bread. Oftentimes, bread is loaded with unnecessary added sugar and sodium. Not only is the Sprouts Market Corner Wheat Bread made with whole-grain wheat flour, it also has less than one gram of sugar per slice.

Horizon Organic Mozzarella String Cheese

String cheese is a quick and portable way to pack some protein and calcium into your lunch box. Cheese is naturally sugar-free, but more importantly, Horizon Organic Mozzarella String Cheese is also free of man-made, antifungal mold inhibitors.

Biena Chickpea Snacks

Crunchy, slightly salty and full of fiber, Biena Chickpea snacks are made with just chickpeas, oil and sea salt. Zero sugar. They also pack a whopping six grams of fiber and six grams of protein per serving—helping to keep you fuller longer so you won’t wish you’d packed more for lunch.

Simple Mills Almond Flour Crackers

Whether you’re making a bento-box lunch, or sending cheese and crackers for a snack, you can’t go wrong with Simple Mills Almond Flour Crackers. They’ve got that classic crunchy cracker feel without preservatives and added sugar. (Crackers are a common place for unnecessary, added sugar to hide.) These are also suitable for anyone with celiac disease, gluten sensitivity or dairy intolerance, since they’re made with naturally gluten- and dairy-free ingredients.

Beanitos Baked White Bean Mac ‘n Cheese Crunch

A cheese puff that has navy beans listed as the first ingredient? Sign me up! These puffs from Beanitos are a much better alternative to the traditional lunch-box staple. They pack three grams of protein per serving and bring a little fun to your lunch box. They’re also made without added sugar and only have two grams of naturally occurring sugar in each serving.

Sprouts Organic Popcorn – Lightly Sea Salted

With only three ingredients—popcorn, oil and sea salt—Sprouts Organic Popcorn (Lightly Sea Salted) is a great way to pack some fiber into lunchtime. Zero grams of sugar and three grams of fiber per serving help to sustain energy levels and keep blood sugar levels stable throughout the day.

Sprouts Organic Pretzels

Whether you pick the unsalted twists or the sticks, you really can’t go wrong with Sprouts Brand Organic Pretzels. Just like crackers, pretzels often hide added sugar. But these have zero grams of added sugar and less than one gram of naturally occurring sugar. Go ahead, add this crunch to lunch!

Rhythm Superfoods Carrot Sticks

These carrot sticks from Rhythm Superfoods have just one ingredient: Wanna guess what it is? Yes—carrots—dehydrated carrots to be exact. All of their nutritional power is preserved so you don’t have to worry about losing any of the healthy benefits like you might with baked or fried versions. They also come in Sea Salt and Ranch flavors. You’ll feel good about this extra helping of veggies with a satisfying crunch!

RXBAR Kids

These kid-friendly versions of the popular adult protein bar are perfect for school lunches and snacks. They have zero grams of added sugar. And with seven grams of protein, five grams of fat and three grams of fiber, they are sure to sustain your child for at least a couple hours. The added protein from egg whites make them a better-for-you choice as well.

Barbara’s Puffins – Original

This tasty cereal is an easy-to-pack, post-lunch treat for your child, or yourself. Dry cereal can offer that little bit of sweetness we all look for after lunch. Barbara’s Puffins have three grams of protein, only five grams of sugar and five grams of fiber per serving making them a healthy “dessert” for lunch. Hopefully, you feel better equipped for the far-too-quickly-approaching school year! Go make your grocery list and load up on these 10 low-sugar lunch-box staples. You and your kids will be fueled up without unnecessary added sugar!
Influencer - Mary Ellen - Milk & Honey Nutrition

About Mary Ellen

Mary Ellen Phipps, MPH, RDN, LD, is the Registered Dietitian, mom, food blogger, and recipe developer behind milkandhoneynutrition.com. She’s also a type 1 diabetic and firmly believes food should bring us joy, not stress. Mary Ellen makes healthy eating easy, realistic, and most importantly … fun! Visit her website and you’ll find yummy low-sugar, diabetes-friendly recipes the whole family will love … as well as helpful tips, and a little mom humor.

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