You’ll flip over these tasty pancake recipes!
Ricotta Pancakes with Raspberry Orange Curd
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Peanut Butter Pancakes with Raspberry Jelly Syrup
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Vegan Cinnamon Protein Pancakes
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Lemon Ricotta Pancakes with Pomegranate Syrup
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Whole Wheat Banana Walnut Pancakes with Apple-walnut Compote
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Almond Flour Pancakes with Collagen
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5 Seafood Recipes We’re Hooked On
Sweet Potato and Sage Risotto with Lemony Seared Scallops
Tender scallops are seared to perfection in a delicate lemon butter and placed atop a creamy sweet potato and sage risotto.
View RecipePanko-crusted Mahi Mahi Tacos
These Mahi Mahi tacos are full of flaky fish and loaded with pico de gallo, avocado, adobo sauce, a squeeze of lime and cotija cheese.
View RecipeSesame Seared Ahi with Microgreens and Serrano Lemon Sauce
Seared ahi tuna is a light and refreshing meal to enjoy year-round. Paired with a serrano lemon dipping sauce, it packs just the right amount of heat for an addicting dish!
View RecipeCitrus Salmon Skewers
Salmon skewers are sprinkled with parsley, tangy lemon juice and baked to perfection in under 30 minutes for a healthy meal at home.
View RecipeMiso Glazed Cod with Sauteed Spinach and Onions
Buttery soft cod is sautèed in a spicy-sweet miso glaze and served with soy, ginger, spinach and onions. This one-pan, nutritious dish comes together easily with a few, simple ingredients.
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Shop Responsibly Sourced Seafood
Seasonal Wellness Tonics
Sip your way to wellness with simple tonics!
Take good care of you and your family this season with a little help from these easy-to-make tonics that are packed with vitamins! Our convenient Sprouts Fizzy Vitamin C Packets come in a variety of tasty flavors and contain 1000mg of Vitamin C, combined with essential antioxidants and electrolytes—perfect for a refreshing drink! If you prefer to cozy up to something warm, try adding a tablespoon of our Sprouts Umckaloabo & Zinc Syrup to a warm tea for an extra boost of nutrients.Spiced Citrus Mulled Juice
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Warm Elderberry Tonic
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Homemade Spiced Apple Cider
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Fizzy Elderberry Sangria Mocktail
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Fizzy Cherry Lime Mocktail
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Shop Immune-boosting Products
Salted Caramel Desserts
Vegan Salted Caramel Cupcakes
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Gluten-free Salted Caramel Apple Cookie Skillet
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Caramel Apple Cheesecake
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Simple Bento Box Lunches
- 1 Sprouts Brand whole wheat tortilla
- 2 oz. Sliced deli ham
- 1 slice Swiss cheese
- 1 Lettuce leaf
- 2 servings Sprouts Coconut Rolls
- 1/4 cup Strawberries, sliced
- 1/2 cup Carrot sticks
- 2 Tbsp. Peanut butter
- 1/2 cup Edamame
- 1/4 cup Cherry tomatoes
- 2 Tbsp. Ranch dressing
- 10-12 Crackers of choice, gluten-free if needed
- 3-4 slices Sprouts Colby Jack Cheese
- 1/3-1/2 cup Sprouts Organic Hummus
- 2 lrg. Carrots, peeled and cut into sticks
- 1/2 Cucumber, cut into sticks
- 1/2 med. Bell pepper, cut into sticks
- 5 Strawberries, cut into small pieces
- 1/4 cup Blueberries
- 2 Kiwis, peeled and cut into small pieces
- 10-12 Sprouts Chocolate Coconut Rolls
- 1 Whole wheat tortilla
- 2-4 Tbsp. Sprouts Organic Hummus
- 2 Tbsp. Chopped veggies of choice like fresh tomatoes, thinly sliced cucumber and shredded carrots
- 1 leaf Lettuce
- Handful cheese cubes
- Handful fresh fruit
- 1 Hard-boiled egg, halved
- Handful Sprouts Peanut Butter Puffs
Create these fun, bento box inspired lunches full of nutritious food to keep your kids full throughout the day. Easily prep these ahead of time to store in the fridge or have your little one’s help build their favorite when hunger strikes. They’re so delicious, colorful and full of unique ingredients, they won’t even realize they’re good for them, too!
Ham Roll-up with Fruit, Veggies and Coconut Rolls
Whether your kids are craving something sweet or savory, this easy lunch idea will be sure to satisfy their hungry tummies!
Ingredients:
How to:
Step 1: Place lettuce, cheese and ham onto the whole wheat tortilla and roll. Cut wrap into 2-3 sections and place in bento box.
Step 2: For a savory bent box: Place edamame, tomatoes and ranch dressing in the bento box. Add a serving of Sprouts Coconut Rolls for dessert!
Step 3: For a sweet bento box: Place carrots, strawberries and peanut butter in the bento box. Add a serving of Sprouts Coconut Rolls for dessert!
Nut-free Bento Box
This healthy, nut-free lunch is full of bright colors, nutritious food and fun treats. From fruit kabobs, cookie-cutter cheese or delicious chocolate coconut rolls, your kids are sure to discover a few favorites!
Ingredients:
How to:
Step 1: For the cheese and crackers: Cut cheese slices with small cookie cutter to make fun, special shapes. To keep the cheese from making the crackers soft, wrap the cheese slice in a small piece of plastic wrap or put crackers in a small, snack size bag.
Step 2: For the hummus and veggies: Add 2-4 tablespoons of hummus to the bento box, along with the carrot, cucumber and bell pepper sticks
Step 3: For the fruit kabobs: Alternate strawberry, blueberry and kiwi pieces on toothpicks and add 4-5 mini fruit kabobs to each box.
Step 4: Finally, add 5-6 Sprouts Chocolate Coconut Rolls to the box.
Easy Vegetarian Bento Box
This hummus and veggie wrap is paired with poppable cheese cubes, fresh fruit and addictive peanut butter puffs for an easy, vegetarian lunch your kids will crave every day.
Ingredients:
How to:
Step 1: Spread 2 tablespoons of hummus on the wrap, making sure it goes all the way to edge.
Step 2: Place lettuce leaf down then sprinkle veggies over. Tightly roll then cut into pinwheel slices.
Step 3: Serve with cubes of cheese or slices pressed into cute shapes, fresh berries or fruit, hard-boiled egg and Sprouts Peanut Butter Puffs.
Gluten-free After School Snacks
Animal Face Chocolate & Peanut Butter
Rice Cakes
Ingredients:
-
For the chocolate peanut butter spread:
- 1/2 cup Sprouts Creamy No Stir Peanut Butter
- 2 Tbsp. Cocoa powder
- 2 Tbsp. Honey
- 10-12 Sprouts Organic Brown Rice cakes
- 1/3 cup Sprouts Creamy No Stir Peanut Butter
- Additional honey to drizzle, if desired
- 1 Banana, thinly sliced
- 1 Apple, thinly sliced in circles, then cut in half
- Handful blueberries
- Handful baking chips of choice
- Handful cashews
- Dried fruit, optional
For the toppings:
How to:
Step 1: Mix your chocolate peanut butter spread by combing 1/2 cup of peanut butter, 2 tablespoons cocoa powder and 2 tablespoons of honey in a small bowl. Mix until a smooth consistency is reached and cocoa powder is all mixed in.
Step 2: To assemble animal faces, line up rice cakes, then chose your base spread. For example, use the chocolate peanut butter spread for the monkeys and one fish, then use the regular peanut butter for the dogs and remaining fish.
Step 3: Create the monkey: Spread out your nut butter of choice. Drizzle with a little extra honey, if desired. Then cut your banana to make the upper and lower part of the nose/snout. Finally, add the cashews for ears.
Step 4: Create the fish: Use your spread of choice over the whole rice cake, drizzle with a little extra honey, if desired. Then cut a small triangle out of a couple of the banana circles to make the back fin. Put that on the far side of the rice cake, slightly hanging off, then layer 3-4 round banana slices to create the scales. Finally, select a small blueberry for the eye and a piece of dried from for the mouth or a little apple slice.
Step 5: Create the dog: Spread out your nut butter of choice over the whole rice cake, drizzle extra honey if desired, then use the thinly sliced, half-circle apples to create the dog ears. Use small blueberries for the eyes, then a banana slice and blueberry for the mouth/nose.
Peanut Butter Fruit Dip
Ingredients:
- 3/4 cup Sprouts Creamy No Stir Peanut Butter
- 4 oz. Cream cheese
- 1/4 cup Plain whole-milk Greek yogurt
- 2 Tbsp. Coconut flour
- 2 Tbsp. Maple syrup
- 1/2 tsp. Vanilla extract
- 1/4 tsp. Almond extract
- 1/2 Tbsp. Cinnamon
How to:
Step 1: Add all your ingredients for the dip (cream cheese, yogurt, peanut butter, coconut flour, maple syrup, vanilla extract, almond extract and cinnamon) to a food processor or high-powered blender and process until smooth.
Step 2: Serve with your choice of fruit, crackers and other snacks!
Chewy, Nutty and Crispy-rice Granola Bars
Ingredients:
- 2 cups Gluten-free rolled oats
- 1 cup Crispy-rice cereal
- 1/4 cup Honey
- 1 tsp. Vanilla
- 3/4 cup Sprouts Creamy No Stir Peanut Butter
- 1 tsp. Brown sugar
- 1/4 cup Chopped walnuts
- 1/4 cup Chocolate chips
How to:
Step 1: Line a 9×13-inch baking pan with parchment paper.
Step 2: In a large bowl, combine the rice cereal and oats.
Step 3: In a medium saucepan over medium heat, stir together the brown sugar and honey until just boiling. Remove from heat and stir in the peanut butter and vanilla until well combined.
Step 4: Pour over the dry ingredients in the bowl and mix with a wooden spoon.
Step 5: Stir in the walnuts and let cool slightly before adding the chocolate chips.
Step 6: Pour mixture into the prepared baking dish with a spatula and press until it is evenly distributed.
Step 7: Place into the refrigerator to chill until firm then slice bars into the desired size and serve.
Pineapple Coconut Protein Dip
Ingredients:
- 8 oz. Noosa Coconut Yogurt
- 9 oz. So Delicious Dairy-free CocoWhip Coconut Whipped Topping
- 1/2 cup Sprouts Crushed Pineapple, drained
- Pineapple, sliced or speared
- Mango, sliced
- Strawberries, quartered
- Kiwi, quartered
- Cherries
- Bananas, sliced
Choice of fruit:
How to:
Step 1: Combine the yogurt with the So Delicious CocoWhip Coconut Whipped Topping and crushed pineapple.
Step 2: Mix to combine.
Step 3: Serve with fruit of choice for dipping.
Peanut Butter Energy Balls
Ingredients:
- 1 cup Gluten-free rolled oats
- 1/2 cup Enjoy Life Semi-Sweet Mini Chocolate Chips
- 1/2 cup Bob’s Red Mill Golden Flaxseed Meal
- 1/2 cup Sprouts Creamy No Stir Peanut Butter
- 1/4 cup Sprouts Organic 100% Raw Honey
- 1 tsp. Sprouts Organic Vanilla Extract
How to:
Step 1: Add 1 cup rolled oats and 1/2 cup flax seeds to food processor and blitz until blended well. Break up the oats so the texture is a nice grain but not a flour.
Step 2: Add in 1/2 cup Sprouts Creamy No Stir Peanut Butter, 1/4 cup honey and 1 teaspoon of vanilla extract. Blend again until well combined.
Step 3: Transfer to bowl and stir in 1/2 cup chocolate chips, or add chocolate chips to food processor and pulse a few times to combine.
Step 4: Transfer bowl or food processor bowl to the fridge and chill 20-30 minutes to make the dough easier to roll.
Step 5: Scoop the mixture into balls and press mixture in firmly. Roll between palms to form rounded balls. You may have to work the dough in your hands if it gets crumbly, but just keep pressing it together to form a solid piece.
Fourth of July Recipes
Get ready for flavor fireworks!
This Fourth of July, you can celebrate your way with a festive spread of delicious dishes like gluten-free cobbler and a berry good, keto-friendly trifle. July kicks off some of the season’s freshest, juiciest fruits like plump red cherries, blueberries and luscious white peaches—all perfect for your Independence Day bash! Whether you’re watching the fireworks from your backyard or a friend’s, you can grab a plate and enjoy these star-spangled recipes full of goodness.Red, White and Blueberry Trifle
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Blueberry, Cherry and Vegan Feta Salad with Lemon Basil Dressing
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Hot Dog Board
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Gluten-free Blueberry Peach Cobbler
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Red, White and Blueberry Board
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Father’s Day Gift Baskets
Grill Master
This basket, made by our blogger friend, Andrea, from Beautiful Eats & Things, has everything Dad needs to make grilling a breeze! Perfectly put together with tasty BBQ sauce and cold beer, it will definitely be a gift he’ll never forget.Supplies
- BBQ Brush Set
- 5-piece Wooden Utensil Set
- Beer of choice (Andrea used Elysian Space Dust IPA 6-pack beer)
- Sprouts Greek Olive Oil
- Sprouts Organic Bourbon BBQ Sauce
- Sprouts Cayenne Pepper
- The Spice Hunter Garlic Herb Sensation Grinder-Salt Free
- Rib Rack Pork Marinade
- Sprouts Coconut Rolls
- Wire basket
- Tissue paper
Directions
- Note: beer is best refrigerated before gifting.
- Line basket with tissue paper.
- Arrange items in order from largest to shortest in front to back order, starting with the utensil set. The smallest items, cayenne pepper and herb grinder, should be placed in front.
Brews and Bites
They say the way to a man’s heart is through his stomach—we couldn’t agree more! With this basket, you can personalize with Dad’s favorite snacks. We chose pork rinds, jerky and chocolate, but feel free to mix and match for a custom, flavorful and satisfying gift. Basket crafted by our blogger friend, Sarah, from Bug and Bookie.Supplies
- EPIC Pork Rinds
- EPIC Steak and Beef Strips
- Duke’s Smoked Sausage
- Blue Moon beer
- Wonderful Pistachios
- Mixed nuts
- Chocolate bar
- Sprouts Organic Green Sriracha
- Homeplate Honey and Peanut Butter
- Country Archer beef jerky
- Wire basket
- Crinkle paper
Directions
- Fill basket 1/3 of the way with crinkle paper and fill with various products.
Zen for Men
Let Dad unwind with relaxing bath products—he’ll really love the feeling after a soothing eucalyptus and citrus bubble bath. Bonus: the ocean sport body wash will have him feeling extra good. Basket put together by our blogger friend, Chrissy, from Chrissy Marie Blog.Supplies
- Jason Men’s Ocean Sport Body Wash
- Sprouts Invigorating Body Lotion in Rosemary & Mint
- Sprouts Goat’s Milk Bar Soap
- Everyone Bubble Bath in Eucalyptus Citrus
- Every Man Jack Deodorant in Cedarwood
- Sprouts Epsom Salt
- Bull Dog Original Shave Gel in Aloe Green Tea
- Aura Cacia Mineral Bath in Tranquil Chamomile
- Metal bucket
- Crinkle paper
Directions
- Line the bottom of the bucket with crinkle paper. Place products in the bucket.
Fitness and Nutrition
Dad will be powering through his workouts, thanks to the supplements, vitamins, and fitness gear in this basket! Summer workouts will be a breeze. Basket put together by our blogger friend, Audrey, at The Audrey Reel.Supplies
- Ancient Nutrition Keto Protein in Chocolate
- Blender Bottle
- Life Factory Glass Water Bottle
- Nuun Hydration Energy Tablets in Cherry Limeade
- (3) Ultima Individual Electrolyte Replenishing Powder Pouches
- (2) RX Bar Peanut Butter & Berries Protein Bars
- (2) RX Bar Double Chocolate Protein Bars
- Roasted Salted Mixed Nuts (found in the bulk section)
- Planet Blue 100% UVA/UVB Protection Sport Sunglasses
- Thinksport SPF 50+ Sunscreen
- Duffle bag
Directions
- Fill a duffle bag of your choice with Dad’s fitness favorites.
Father’s Day Grilling Recipes
Grill up something special for Dad!
Dad deserves a meal full of goodness this Father’s Day. Let him kick back, relax and enjoy a perfectly cooked, meaty dish featuring 100% grass-fed Angus steaks. Whether he enjoys a classic, healthy skewer full of veggies or likes to live on the fancier side with a cherry bordelaise sauce, we have a one-of-a-kind dish for your one-of-a-kind Dad!Salsa Verde Steak, Vidalia Onions and Tomato Skewers
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Blistered Shishito Pepper Salsa over Grilled Ribeye Steak
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Grilled Steak with Caramelized Onions and Cream Sauce
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Grilled Steak Salad with Cherries & Balsamic Dressing
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100% Grass-fed Angus Ribeye Steak with Cherry Bordelaise Sauce
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Five Taco Recipes for Cinco de Mayo
Taco ‘bout a fiesta!
Dig into these simple taco recipes for your Cinco de Mayo festivities—from plant-based enchiladas to gluten-free dessert tacos, we have a little something for everyone!Grilled Taco Platter
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Baked Enchilada Tacos
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Grass-Fed Steak Carnitas with Grilled Avocados
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Sheet Pan Pineapple Chipotle Chicken Tacos with Jalapeño Sauce
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Strawberry Dessert Tacos
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