Achieving your weight-loss goals doesn’t mean that you have to feel hungry. In addition to drinking plenty of water, incorporating foods into your diet that are low in calories but high in protein and fiber can help alleviate hunger pains, making it easier to stick to an eating plan. Here are our top seven healthy snacks that are not only packed with flavor, they’re also loaded with protein and fiber to keep you feeling more satisfied between meals.
Turkey Avocado Roll-Ups
Ingredients:
- 4 slices Turkey deli meat
- 1/2 Avocado, sliced
Calories: 250
Protein: 16 g.
Boiled Eggs and Chipotle Mustard
Ingredients:
- 2 Boiled eggs
- 2 tsp. Chipotle mustard
Calories: 165
Protein: 12 g.
Cottage Cheese and Blueberries
Ingredients:
- 1 cup Cottage cheese
- 1/4 cup Blueberries
Calories: 245
Protein: 25 g.
Sprouts Organic Instant Oatmeal and Sprouts Freeze Dried Bananas
Ingredients:
- 1 packet Sprouts Organic Instant Oatmeal
- 1/4 cup Sprouts Freeze Dried Bananas
Calories: 240
Protein: 4 g.
Greek Yogurt and Strawberries
Ingredients:
- 1 cup Plain Greek Yogurt
- 3 lg. Strawberries, sliced
Calories: 120
Protein: 17 g
Justin’s Honey Almond Butter and Apple Slices
Ingredients:
- 1 packet Justin’s Honey Almond Butter
- 1 Apple, sliced
Calories: 285
Protein: 6 g.
Celery and Carrot Hummus Plate
Ingredients:
- 3 med. Carrots, sliced
- 3 Celery stalks
- 4 Tbsp. Sprouts Hummus
Calories: 175
Protein: 3 g.
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