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Small steps in the right direction

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Healthy Choices

Fall Filled One-Pot Wonders

From soups and stews to tasty rice dishes, we’ve curated a list of one-pot meals that allow less time cleaning up the kitchen and more time enjoying fall with the family.


EBOOST energizes, replenishes, and nourishes people, making more possible every day. We're no longer developing an alternative to the norm. We're pioneering a new standard of living.

Kick-off Football Festivities

Your complete guide for quality and healthy tailgating!

Game Day Dips

Whether you want something spicy, creamy or oh-so-cheesy, we’ve got you covered!

Game Day Greatness

Here are some easy-to-make recipes that make your tailgate healthy and tail-great!

Top 6 Pumpkin Carving Hacks

We’ve put together tips to help you achieve your pumpkin carving goals—whether it’s flexing your artistic abilities, lighting the way for trick-or-treaters or just getting in the spirit!

New Ways to Use Pumpkin

If you love the rich flavor of pumpkin (and who doesn't?), you'll love these recipe ideas that are sure to bring more smiles than a jack-o-lantern.

Roasted Chicken Leftovers

Here are a few of our favorite ways to get the most out of your Sprouts roasted chicken with these leftover chicken recipes!

Beyond Pie Filling

Cozy up to fall with these delicious recipes for pumpkin-spiced hummus, soup, pasta sauce, chili—even frosting.

7 Healthy and Filling Snacks

When hunger comes a-knockin', dodge it with these fresh and healthy snacks that will fill you up without ruining your diet.

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