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Top 4: New Year Smoothie Recipes

The beginning of the year is a great time to jumpstart healthy habits. This year, commit to adding more fruits and vegetables to your diet with these delicious and nutritious smoothie recipes.

Sprouts partnered with four registered dietitians to create smoothie recipes that include superfood boosts for your mind and body. Try one of them today!

Smoothie BowlTropical Turmeric Smoothie Bowl

Recipe By: Emily Weeks, RDN, LD

Indulge in the taste of the tropics any time of the year with this tropical smoothie bowl! The addition of turmeric adds anti-inflammatory power, while the fruit and toppings provide plenty of fiber, vitamins, minerals and antioxidants!

Ingredients:

  • 1 cup Sprouts Brand Orange Juice
  • 1 cup Sprouts Brand Frozen Pineapple
  • 1 cup frozen mango
  • ½ banana
  • 1 spoonful of chia
  • Dash of Sprouts Brand turmeric (to your taste). Start with 1/8 tsp.
  • Sliced strawberries
  • Sliced kiwis
  • Chopped almonds
  • Sprouts Brand Shredded Coconut

Instructions:

  1. Add all ingredients to a blender in the order listed.
  2. Blend until smooth and creamy. You may have to add a splash of orange juice if the mixture gets too thick.
  3. Top with sliced fruit, nuts and shredded coconut.
 

Strawberry Banana SmoothieStrawberry Banana Cacao-Nut Smoothie (aka: Beet the Bloat)

Recipe By: Suzanne Farrell, RD, of Cherry Creek Nutrition

How can you help to beat the holiday bloat? Fill your diet with potassium, probiotics, magnesium and fiber- which are all in this smoothie.

Ingredients:

  • 1 cup Sprouts Brand Frozen Strawberries
  • 1/2 Frozen Banana
  • 1/2 cup Kefir
  • ¼ Beets, chopped or shredded
  • 1 cup Sprouts Brand Coconut Water
  • 2 tsp. cacao

Instructions:

  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Enjoy!
 

Chocolate SmoothieHealthy Peanut Butter Chocolate Smoothie

Recipe By: Katie Morford, MS, RD

Here’s proof that healthy and tasty go hand-in-hand. Feel free to add more spinach, as desired, or try it with baby kale instead. Enjoy it all to yourself as a light meal for about 300 calories. Or divide it into two glasses to share as a wholesome snack that comes in at just 150 calories a serving.

Ingredients:

  • 1 cup Sprouts Brand Milk (cow’s milk or plant-based milk)
  • 2 Tbsp. peanut butter powder
  • 1 Tbsp. Sprouts Brand Organic Unsweetened Cocoa Powder
  • 2 tsp. Sprouts Brand Organic Honey
  • 1 small frozen banana, sliced
  • 1 tsp. Sprouts Brand Vanilla Extract
  • 1/2 cup loosely packed baby spinach
  • 3 ice cubes

Instructions:

  1. Add all of the ingredients into a blender
  2. Blend until frothy and smooth with no obvious flecks of spinach.
  3. Serve immediately.
 

Blueberry SmoothieBlueberry Breakfast Smoothie

Recipe By: Marisa Moore, RDN

Ingredients:

  • ¼ cup rolled oats
  • ½ cup plain, vanilla, or honey kefir
  • 1 cup Sprouts Brand Frozen Blueberries
  • 2 Tbsp. Sprouts Brand Shelled Hemp Seeds
  • ¼ tsp. Sprouts Brand Cinnamon
  • Optional Add-Ins: ½ tsp. Sprouts Brand Pure Maple Syrup, splash of Sprouts Brand Vanilla Extract, vanilla protein powder

Instructions

  1. Add the oats and kefir to a high-powered blender.
  2. Let sit 5 minutes (or refrigerate overnight).
  3. Add remaining ingredients.
  4. Blend until smooth. Enjoy.
 
 
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