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Roasted Pumpkin Seeds—3 Ways

It’s pumpkin carving season! Instead of tossing out those pumpkin seeds, try roasting them up for a healthy and filling fall snack that’s a cinch to make. When you’re finished with your pumpkin carving, place pumpkin seeds into a colander and rinse with cold water. After they’re thoroughly rinsed, place the seeds in a bowl of water—the pumpkin seeds should separate and float on the top. Once separated, spoon out pumpkin seeds using a slotted spoon then place onto a paper towel and pat dry. Now you’re ready to get roasting! If carving pumpkins isn’t your thing, head over to Sprouts’ Bulk Department where you can buy as much or as little raw pumpkin seeds as you’d like. From sweet and spicy to salty and savory, take your roasted pumpkin seeds to a whole new level with these fun flavors:

Video description: Learn how to make roasted pumpkin seeds. Recipe details below.

Pumpkin Spice

 

Ingredients:

  • 1 cup raw pumpkin seeds
  • 1 tbsp. olive oil or melted butter
  • 1 tbsp. sugar
  • 1 tsp. Simply Organic Pumpkin Spice

Instructions:

  1. Preheat the oven to 400 degrees. Line a baking pan with parchment paper.
  2. In a bowl, toss the seeds with the oil, sugar and pumpkin spice until evenly coated.
  3. Spread the seeds on the lined baking pan and roast for 20-25 minutes, turning halfway through. Allow to cool to room temperature and enjoy.

Honey Sriracha

 

Ingredients:

  • 1 cup raw pumpkin seeds
  • 1 tbsp. Sriracha
  • 1 tbsp. honey
  • ¼ tsp. Simply Organic Smoked Paprika
  • ¼ tsp. Simply Organic Ginger
  • 1/8 tsp. Simply Organic Cumin
  • ¼ tsp. salt
  • ¼ tsp. olive oil

Instructions:

  1. Preheat the oven to 400 degrees. Line a baking pan with parchment paper.
  2. In a bowl, toss the seeds with the sriracha, honey, paprika, ginger, cumin, salt and oil until evenly coated.
  3. Spread the seeds on the lined baking pan and roast for 20-25 minutes, turning halfway through. Allow to cool to room temperature and enjoy.

Roasted Curry

 

Ingredients:

  • 1 cup raw pumpkin seeds
  • 1 tbsp. olive oil
  • 1 tsp. Simply Organic Curry Powder
  • ½ tsp. Cumin
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400 degrees. Line a baking pan with parchment paper.
  2. In a bowl, toss the seeds with the oil, curry powder, cumin and salt and pepper until well coated.
  3. Spread the seeds on the lined baking pan and roast for 20-25 minutes, turning halfway through. Allow to cool to room temperature and enjoy.
 
 
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