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Grains Quinoa
Serving Size: 1/4 cup
Servings Per Container: Varies
Amount Per Serving
Calories 159 Calories from Fat: 18
| % Daily Value* | |
| Total Fat 2g | 3.000% |
| Trans Fat -1.0g | |
| Saturated Fat 0g | 0.000% |
| Cholesterol 0mg | 0.000% |
| Sodium 8mg | 0.000% |
| Total Carbohydrates 28g | 9.000% |
| Fiber 3g | 12.000% |
| Sugars 1g | |
| Protein 5g | |
| Vitamin A | 0.000% |
| Vitamin C | 0.000% |
| Calcium | 2.000% |
| Iron | 15.000% |
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients:
Quinoa. Preparation: Place 2 Cups Of Water In Saucepan With 1 Cup Of Quinoa, Bring To A Boil. Reduce Heat, Cover And Simmer Until All The Water Absorbed
