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9 Grain Hot Cereal
Serving Size: 1/2 Cup
Servings Per Container: Varies
Amount Per Serving
Calories 80 Calories from Fat: 0
| % Daily Value* | |
| Total Fat 0g | 0.000% |
| Trans Fat 0.0g | |
| Saturated Fat 0g | 0.000% |
| Cholesterol 0mg | 0.000% |
| Sodium 0mg | 0.000% |
| Total Carbohydrates 16g | 6.000% |
| Fiber 3g | 10.000% |
| Sugars 0g | |
| Protein 3g | |
| Vitamin A | 0.000% |
| Vitamin C | 0.000% |
| Calcium | 0.000% |
| Iron | 4.000% |
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients:
<p>Hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Hulled Buckwheat, Flaxseed. TO PREPARE: Stir 1 cup cereal into 2-1/2 cups boiling water. Reduce heat and cook for 10 to 15 minutes, depending on consistency you prefer. Stir occasionally. Add salt to taste. Makes 2 cups. Serve with honey and milk.</p>
